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Рецепт Chicken Wings With Orange Mustard Glaze

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0 голосов | 1400 визитов
Порций: 4

Ингредиенты

Cost per serving $1.91 view details

Инструкции

  1. In a saucepan over medium heat, hot the oil. Add in the garlic and onion and saute/fry till translucent/soft, about 5 minutes. Stir in the lemon juice, orange juice, sugar, orange zest, Dijon mustard, Worcestershire sauce, dry mustard, brown sugar, vinegar, and salt. Reduce the heat to low and simmer, stirring often, till the sugar dissolves and the sauce begins to thicken to the consistency of hot honey, about 10 minutes. Remove from the heat and let cold to room temperature.
  2. Put the chicken wings in a large glass or possibly ceramic bowl. Pour the cooled mix over them, then turn the wings to make sure they are well coated.
  3. Let stand for 1 hour or possibly more, turning from time to time. (If allowed to marinate for more than 1 hour, cover and chill.)
  4. Preheat oven to 350 F.
  5. Remove the wings from the marinade with a slotted spoon, reserving the marinade, and spread them on an aluminum foil-lined baking sheet. Bake, basting occasionally with the marinade, till the wings are cooked through and slightly crispy, 20-30 minutes. Serve the wings warm or possibly cool.
  6. Citrus by Ethel and Georgeanne Brennan

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 532  
Calories from Fat 208 39%
Total Fat 23.3g 29%
Saturated Fat 4.82g 19%
Trans Fat 0.36g  
Cholesterol 72mg 24%
Sodium 1423mg 59%
Potassium 377mg 11%
Total Carbs 63.09g 17%
Dietary Fiber 1.9g 6%
Sugars 58.07g 39%
Protein 19.31g 31%
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