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Ингредиенты
- 1 lb lean grnd beef
- 1 tsp salt
- 1/2 tsp freshly grnd pepper
- 1Â 1/2 tsp chopped garlic
- 1 can (15 ounce.) diced tomatoes
- 3/4 lb green beans, trimmed and cut in half
- 1 c. diced carrots
- 1 Tbsp. minced fresh mint or possibly 1/2 tsp. dry
- 1 box (10 ounce.) couscous, cooked according to package directions
Инструкции
- 1. Heat 12-inch nonstick skillet over medium-high heat, 2 min. Add in beef; sprinkle with salt and pepper. Cook 3 min, stirring, till no longer pink. Add in garlic; cook 1 minute. Add in tomatoes, green beans and carrots; cover skillet and bring to boil. Reduce heat to medium and simmer 15 min, stirring once. Stir in mint.
- 2. Divide beef mix between 4 shallow serving bowls. Serve with couscous.
- Makes 4 servings.
- Total Fat 24.5 g
- Total prep time: 30 min
- Degree of difficulty: easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 455 | |
| Calories from Fat 161 | 35% |
| Total Fat 17.92g | 22% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 753mg | 31% |
| Potassium 881mg | 25% |
| Total Carbs 42.04g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 2.56g | 2% |
| Protein 30.5g | 49% |
