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Рецепт Tuna Salad With Yogurt And Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
82.5g 		yogurt
61.25g 		vanilla
1.05g 		curry
0.5g 		raisins
20.63g 		apple
40.95g 		apple
40.95g 		walnuts
6.58g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 21.05 2.13 0.0 0.06 0.63 0.11 0.11 1.0 0.23 25.31 101.24
Total Fat (g) 0.68 1.99 0.0 0.07 0.09 0.07 0.07 4.29 0.04 7.3 29.2
Carbohydrates (g) 0.0 2.85 0.13 0.29 16.33 5.66 5.66 0.9 0.38 32.21 128.84
Ash (g) 1.22 0.44 0.0 0.03 0.38 0.08 0.08 0.12 0.09 2.44 9.76
Calories (kcal) 95.7 37.363 3.024 1.625 61.669 21.294 21.294 43.041 2.72 287.73 1150.92
Starch (g) н/д н/д н/д н/д 0.56 0.02 0.02 0.0 0.0 0.6 2.4
Sucrose (g) н/д н/д н/д 0.0 0.09 0.85 0.85 0.16 0.0 1.95 7.8
Glucose (dextrose) (g) н/д н/д н/д 0.01 5.72 1.0 1.0 0.01 0.03 7.76 31.04
Fructose (g) н/д н/д н/д 0.0 6.12 2.42 2.42 0.01 0.05 11.01 44.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 н/д 0.4 1.6
Water (g) 61.47 53.84 0.55 0.05 3.18 35.04 35.04 0.27 16.26 205.69 822.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.85 0.13 0.01 12.21 4.25 4.25 0.17 0.08 23.97 95.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 1.0 1.0 0.4 0.2 3.5 14.0
Calcium (mg) 9.075 74.113 0.116 2.39 10.313 2.457 2.457 6.45 5.61 112.979 451.916
Iron (mg) 1.26 0.03 0.0 0.15 0.39 0.05 0.05 0.19 0.2 2.32 9.28
Magnesium (mg) 22.275 7.35 0.126 1.27 6.6 2.048 2.048 10.398 2.04 54.154 216.616
Phosphorus (mg) 134.475 58.188 0.063 1.745 20.831 4.505 4.505 22.771 4.76 251.842 1007.368
Potassium (mg) 195.525 94.938 1.554 7.715 154.481 43.817 43.817 29.023 31.79 602.659 2410.636
Sodium (mg) 278.85 28.175 0.095 0.26 2.269 0.41 0.41 0.132 4.25 314.849 1259.396
Zinc (mg) 0.64 0.36 0.0 0.02 0.05 0.02 0.02 0.2 0.03 1.33 5.32
Copper (mg) 0.041 0.006 0.001 0.004 0.066 0.012 0.012 0.105 0.005 0.253 1.012
Manganese (mg) 0.008 0.0 0.002 0.021 0.062 0.016 0.016 0.224 0.034 0.385 1.54
Selenium (mcg) 66.3 1.3 0.0 0.1 0.1 0.0 0.0 0.3 0.3 68.5 274.0
Vitamin A, IU (IU) 47.025 60.638 0.0 4.93 0.0 22.113 22.113 1.316 1273.64 1431.775 5727.1
Retinol (mcg) 14.025 16.538 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.563 122.252
Vitamin A, RAE (mcg_RAE) 14.025 16.538 0.0 0.245 0.0 1.229 1.229 0.066 63.75 97.08 388.32
Beta Carotene (mcg) 0.0 3.063 0.0 2.96 0.0 11.057 11.057 0.79 764.15 793.075 3172.3
Vitamin E (mg) 0.27 0.04 0.0 0.11 0.02 0.07 0.07 0.05 0.03 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.876 11.876 0.592 293.08 317.423 1269.692
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 1.37 0.04 1.42 5.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.12 0.0 0.13 0.52
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.5 1.9 1.9 0.1 0.6 5.3 21.2
Thiamin (mg) 0.025 0.018 0.0 0.001 0.023 0.008 0.008 0.022 0.01 0.116 0.464
Riboflavin (mg) 0.058 0.086 0.001 0.001 0.027 0.012 0.012 0.01 0.014 0.221 0.884
Niacin (mg) 10.956 0.049 0.005 0.017 0.159 0.037 0.037 0.074 0.054 11.388 45.552
Pantothenic acid (mg) 0.173 0.239 0.0 н/д 0.021 0.025 0.025 0.038 0.024 0.544 2.176
Vitamin B-6 (mg) 0.289 0.018 0.0 0.006 0.035 0.016 0.016 0.036 0.017 0.434 1.736
Folate (mcg) 3.3 4.288 0.0 0.77 1.031 1.229 1.229 6.45 6.12 24.415 97.66
Vitamin B-12 (mcg) 2.47 0.23 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.69 10.76
Choline (mg) 24.2 9.3 н/д 0.3 2.3 1.4 1.4 2.6 2.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.239 0.012 н/д н/д 0.01 0.0 0.0 0.011 0.003 0.276 1.104
Threonine (g) 0.924 0.086 н/д н/д 0.017 0.004 0.004 0.039 0.009 1.082 4.328
Isoleucine (g) 0.974 0.116 н/д н/д 0.012 0.004 0.004 0.041 0.007 1.159 4.636
Leucine (g) 1.708 0.214 н/д н/д 0.021 0.004 0.004 0.077 0.012 2.04 8.16
Lysine (g) 1.931 0.19 н/д н/д 0.017 0.004 0.004 0.028 0.009 2.181 8.724
Methionine (g) 0.627 0.061 н/д н/д 0.004 0.0 0.0 0.016 0.003 0.712 2.848
Cystine (g) 0.223 0.018 н/д н/д 0.004 0.0 0.0 0.014 0.002 0.261 1.044
Phenylalanine (g) 0.825 0.116 н/д н/д 0.029 0.004 0.004 0.047 0.012 1.037 4.148
Tyrosine (g) 0.71 0.11 н/д н/д 0.002 0.0 0.0 0.027 0.005 0.854 3.416
Valine (g) 1.081 0.178 н/д н/д 0.017 0.004 0.004 0.049 0.009 1.341 5.364
Arginine (g) 1.262 0.061 н/д н/д 0.085 0.004 0.004 0.15 0.007 1.573 6.292
Histidine (g) 0.619 0.055 н/д н/д 0.014 0.004 0.004 0.026 0.003 0.726 2.904
Alanine (g) 1.271 0.092 н/д н/д 0.023 0.004 0.004 0.046 0.009 1.448 5.792
Aspartic acid (g) 2.153 0.172 н/д н/д 0.023 0.029 0.029 0.12 0.024 2.549 10.196
Glutamic acid (g) 3.143 0.417 н/д н/д 0.033 0.012 0.012 0.186 0.027 3.83 15.32
Glycine (g) 1.007 0.049 н/д н/д 0.017 0.004 0.004 0.054 0.009 1.143 4.572
Proline (g) 0.743 0.251 н/д н/д 0.052 0.004 0.004 0.047 0.007 1.107 4.428
Serine (g) 0.858 0.135 н/д н/д 0.014 0.004 0.004 0.061 0.007 1.083 4.332
Cholesterol (mg) 24.75 7.963 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.713 130.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 1.286 0.0 0.011 0.012 0.012 0.012 0.403 н/д 1.928 7.712
Phytosterols (mg) н/д н/д н/д 0.36 н/д 4.914 4.914 4.739 н/д 14.927 59.708
Monounsaturated Fat (g) 0.132 0.545 0.0 0.028 0.01 0.004 0.004 0.588 н/д 1.311 5.244
Polyunsaturated (g) 0.281 0.055 0.0 0.013 0.008 0.02 0.02 3.104 н/д 3.502 14.008