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Рецепт Tuna Or Salmon Croquettes

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Порций: 4

Ингредиенты

Cost per serving $0.89 view details
  • 2 Large eggs
  • 2 cans tuna or possibly 1 lg. can salmon, liquid removed
  • 3/4-1 c. self-rising flour
  • 2 teaspoon baking pwdr
  • Salt & pepper to taste
  • Onions, minced (as many as you like)

Инструкции

  1. Mix together thoroughly. Form into patties and drop into (small amount) warm grease. Cook till golden on both sides.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 238  
Calories from Fat 31 13%
Total Fat 3.42g 4%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 1291mg 54%
Potassium 299mg 9%
Total Carbs 22.8g 6%
Dietary Fiber 1.2g 4%
Sugars 1.3g 1%
Protein 27.12g 43%
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