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Ингредиенты
- 1 c. Brown or possibly white rice
- 1 can Mushroom Soup, 10 1/2 ounce
- 1 can Light tuna or possibly bonito 6 1/2 Ounce can, liquid removed
- 1 tsp Butter or possibly margarine
- 1 1/2 tsp Dry bread crumbs
- 2 ounce Cheddar Cheese, or possibly more to taste, grated
Инструкции
- Cook rice following package directions. Stir soup into rice. Mash tuna and stir into rice mix. Spread butter over inside of 1 3/4-qt casserole; sprinkle bread crumbs over butter. Pour tuna-rice mix into casserole and sprinkele with grated cheese. Bake on middle shelf of preheated 375-degree oven 30 min.
- Serves 4 to 6. Variation: Add in any vegetables you fancy to the rice mix. It's a good way to use up leftover peas and/or possibly carrots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 115 | 31% |
| Total Fat 12.96g | 16% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 748mg | 31% |
| Potassium 313mg | 9% |
| Total Carbs 42.31g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.52g | 1% |
| Protein 20.52g | 33% |
