Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
Инструкции
- Heat 3 Tbsp. butter. Add in 1/2 c. sliced green pepper and 1/3 c. sliced onions. Cook till soft. Add in 5 Tbsp. flour and 1/2 tsp. salt. Stir till well blended.
- Add in 3 c. lowfat milk slowly, stirring constantly till thickened. Bring to a boil and boil 2 min. Add in 1 large can tuna fish, liquid removed and 1 Tbsp. lemon juice. Pour into large baking dish and cover with cheese rolls.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1890mg | 79% |
| Potassium 101mg | 3% |
| Total Carbs 72.04g | 19% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.25g | 0% |
| Protein 9.75g | 16% |
