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Ингредиенты
- 1/2 c. sliced green pepper (optional)
- 1 sm. onion
- 3 tbsp. butter
- 6 tbsp. flour
- 1 teaspoon salt
- 3 1/2 c. lowfat milk
- 1 (1 lb.) can tuna, flaked
- 1 tbsp. lemon
- 1 1/2 c. flour
- 3 teaspoon baking pwdr
- Pepper to taste
- 3 tbsp. shortening
- 3/4 c. grated cheese
- 2 minced pimentos (optional)
Инструкции
- Saute/fry green pepper and onion in butter in skillet till tender. Add in flour and 1/2 tsp. salt; stir till blended. Add in 3 c. lowfat milk slowly; cook, stirring till thickened and smooth. Simmer for 2 min.
- Stir in tuna and lemon juice; pour into large shallow baking dish. Sift flour, baking pwdr, remaining salt and pepper; cut in shortening. Add in remaining lowfat milk; stir till mixed.
- Knead lightly on floured board; roll out to an 8x12 inch sheet. Sprinkle with cheese and pimentos. Roll up jelly roll fashion, starting at 8-inch side; cut into 8 slices. Flatten slightly; place on tuna mix. Bake at 450 degrees for 30 min or possibly till browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 128 | 45% |
| Total Fat 14.56g | 18% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 1.6g | |
| Cholesterol 30mg | 10% |
| Sodium 918mg | 38% |
| Potassium 226mg | 6% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.17g | 4% |
| Protein 9.89g | 16% |
