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Ингредиенты
- 1 can condensed cream of mushroom soup
- 1 c. lowfat milk
- 1 can tuna fish, liquid removed and flaked
- 1 pkt minced broccoli, (10 ounce.) thawed & liquid removed Or possibly
- 2 1/2 c. fresh broccoli, cut up
- 1 c. Cheddar cheese, shredded
- 1 can French fried onions
- 1 x tomato, minced
- 6 sm tortillas, (7 inch)
Инструкции
- Combine soup and lowfat milk and set aside. Combine tuna, broccoli, 1/2 c. cheese, and 1/2 can onions. Stir in 3/4 c. soup mix. Divide tuna mix proportionately between the tortillas and roll up. Place seam side down in lightly greased 9x13-inch glass baking dish. Stir tomato into remaining soup and pour over top. Cover with Saran Wrap and cook on high for 15 min. Top with remaining cheese and onions and cook on high for 5 min.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 440 | |
| Calories from Fat 172 | 39% |
| Total Fat 19.3g | 24% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1204mg | 50% |
| Potassium 505mg | 14% |
| Total Carbs 43.93g | 12% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.91g | 4% |
| Protein 23.48g | 38% |
