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Ингредиенты
- 1/4 c. butter
- 1 (7 ounce.) can tuna
- 1 c. onions, minced fine
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 c. celery, minced fine
- 1 1/2 c. warm water
- 1 can Chinese vegetables
- 1 can bean sprouts
Инструкции
- Saute/fry onions in butter. Add in salt, pepper and warm water. Cover and cook for 5 min. Add in vegetables and bean sprouts. Heat well. Combine and add in thickening. Stir lightly and cook for 1 minute. Serve over Chinese noodles or possibly cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 112 | 41% |
| Total Fat 12.71g | 16% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 900mg | 38% |
| Potassium 656mg | 19% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.75g | 5% |
| Protein 18.13g | 29% |
