Рецепт Tuna Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		tuna
41.25g 		onions
36.0g 		salt
1.5g 		pepper
0.07g 		celery
44.95g 		water
88.88g 		vegetables
106.5g 		bean sprouts
106.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 10.52 0.4 0.0 0.01 0.31 0.0 3.55 3.23 18.13 72.52
Total Fat (g) 11.51 0.34 0.04 0.0 0.0 0.08 0.0 0.55 0.19 12.71 50.84
Carbohydrates (g) 0.01 0.0 3.36 0.0 0.04 1.33 0.0 14.33 6.31 25.39 101.56
Ash (g) 0.3 0.61 0.13 1.5 0.0 0.34 0.09 0.64 0.47 4.07 16.28
Calories (kcal) 101.724 47.85 14.4 0.0 0.166 7.191 0.0 68.16 31.875 271.366 1085.464
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д н/д 0.05 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 0.25 н/д н/д н/д 0.96 3.84
Fructose (g) н/д н/д 0.46 н/д н/д 0.23 н/д н/д н/д 0.69 2.76
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 30.74 32.08 0.0 0.01 42.89 88.79 87.42 96.05 380.22 1520.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.53 0.0 0.0 0.82 0.0 н/д 4.39 6.75 27.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.3 н/д н/д н/д 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.7 0.0 4.3 1.9 7.5 30.0
Calcium (mg) 3.405 4.538 8.28 0.36 0.284 17.978 2.666 26.625 13.813 77.948 311.792
Iron (mg) 0.0 0.63 0.08 0.0 0.02 0.09 0.0 1.01 0.97 2.8 11.2
Magnesium (mg) 0.284 11.138 3.6 0.015 0.126 4.944 0.889 25.56 22.313 68.868 275.472
Phosphorus (mg) 3.405 67.238 10.44 0.0 0.112 10.787 0.0 62.835 57.375 212.192 848.768
Potassium (mg) 3.405 97.763 52.56 0.12 0.818 116.857 0.0 225.78 158.313 655.615 2622.46
Sodium (mg) 81.72 139.425 1.44 581.37 0.029 35.956 3.555 50.055 6.375 899.925 3599.7
Zinc (mg) 0.01 0.32 0.06 0.0 0.0 0.06 0.01 0.48 0.44 1.38 5.52
Copper (mg) 0.0 0.021 0.014 0.0 0.001 0.018 0.009 0.096 0.17 0.329 1.316
Manganese (mg) 0.0 0.004 0.047 0.002 0.004 0.045 0.0 0.256 0.202 0.559 2.236
Selenium (mcg) 0.1 33.2 0.2 0.0 0.0 0.2 0.0 0.4 0.6 34.7 138.8
Vitamin A, IU (IU) 354.546 23.513 0.72 0.0 0.194 201.803 0.0 5408.07 22.313 6011.158 24044.632
Retinol (mcg) 95.198 7.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.211 408.844
Vitamin A, RAE (mcg_RAE) 97.043 7.013 0.0 0.0 0.01 9.888 0.0 270.51 1.063 385.525 1542.1
Beta Carotene (mcg) 22.416 0.0 0.36 0.0 0.101 121.352 0.0 н/д 6.375 150.604 602.416
Vitamin E (mg) 0.33 0.14 0.01 0.0 0.0 0.12 0.0 н/д 0.11 0.7 2.8
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д 0.0 н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 н/д 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 0.133 127.194 0.0 н/д 0.0 128.768 515.072
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 1.4 0.0 11.1 14.0 29.2 116.8
Thiamin (mg) 0.001 0.012 0.018 0.0 0.0 0.009 0.0 0.128 0.085 0.254 1.016
Riboflavin (mg) 0.004 0.029 0.011 0.0 0.0 0.027 0.0 0.096 0.128 0.294 1.176
Niacin (mg) 0.006 5.478 0.043 0.0 0.001 0.144 0.0 1.331 0.797 7.8 31.2
Pantothenic acid (mg) 0.016 0.087 0.043 0.0 н/д 0.112 0.0 0.17 0.404 0.832 3.328
Vitamin B-6 (mg) 0.0 0.144 0.043 0.0 0.0 0.031 0.0 0.107 0.096 0.421 1.684
Folate (mcg) 0.426 1.65 6.84 0.0 0.007 16.18 0.0 30.885 64.813 120.8 483.2
Vitamin B-12 (mcg) 0.02 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.26 5.04
Choline (mg) 2.7 12.1 2.2 0.0 0.0 2.7 0.0 н/д 15.3 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.12 0.004 0.0 н/д 0.004 н/д 0.032 0.043 0.204 0.816
Threonine (g) 0.006 0.462 0.007 0.0 н/д 0.009 н/д 0.138 0.085 0.707 2.828
Isoleucine (g) 0.007 0.487 0.004 0.0 н/д 0.009 н/д 0.17 0.138 0.815 3.26
Leucine (g) 0.011 0.854 0.011 0.0 н/д 0.013 н/д 0.234 0.191 1.315 5.26
Lysine (g) 0.01 0.965 0.014 0.0 н/д 0.013 н/д 0.213 0.181 1.397 5.588
Methionine (g) 0.003 0.314 0.0 0.0 н/д 0.004 н/д 0.043 0.032 0.395 1.58
Cystine (g) 0.001 0.111 0.0 0.0 н/д 0.0 н/д 0.032 0.021 0.166 0.664
Phenylalanine (g) 0.006 0.413 0.011 0.0 н/д 0.009 н/д 0.149 0.128 0.715 2.86
Tyrosine (g) 0.006 0.355 0.004 0.0 н/д 0.004 н/д 0.096 0.053 0.517 2.068
Valine (g) 0.009 0.54 0.007 0.0 н/д 0.013 н/д 0.181 0.138 0.889 3.556
Arginine (g) 0.004 0.631 0.036 0.0 н/д 0.009 н/д 0.245 0.213 1.138 4.552
Histidine (g) 0.003 0.309 0.004 0.0 н/д 0.004 н/д 0.096 0.074 0.491 1.964
Alanine (g) 0.004 0.635 0.007 0.0 н/д 0.009 н/д 0.149 0.106 0.911 3.644
Aspartic acid (g) 0.009 1.077 0.032 0.0 н/д 0.054 н/д 0.373 0.51 2.054 8.216
Glutamic acid (g) 0.026 1.572 0.094 0.0 н/д 0.04 н/д 0.49 0.17 2.391 9.564
Glycine (g) 0.003 0.503 0.011 0.0 н/д 0.009 н/д 0.128 0.064 0.717 2.868
Proline (g) 0.011 0.371 0.004 0.0 н/д 0.009 н/д 0.085 н/д 0.48 1.92
Serine (g) 0.007 0.429 0.007 0.0 н/д 0.009 н/д 0.17 0.032 0.655 2.62
Cholesterol (mg) 30.503 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.878 171.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.095 0.014 0.0 0.001 0.018 0.0 0.107 0.053 7.576 30.304
Phytosterols (mg) н/д н/д 5.4 0.0 0.06 2.697 н/д н/д 15.938 24.094 96.376
Monounsaturated Fat (g) 2.982 0.066 0.004 0.0 0.001 0.013 0.0 0.032 0.021 3.119 12.476
Polyunsaturated (g) 0.431 0.14 0.007 0.0 0.001 0.036 0.0 0.256 0.064 0.935 3.74