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Рецепт Traditional Steak And Cheese Pie

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0 голосов | 1108 визитов
Порций: 4

Ингредиенты

Cost per serving $4.59 view details
  • 800 gm diced Tenderbeef topside or possibly blade steak
  • 25 gm seasoned flour
  • 1 x onion, diced
  • 125 gm mushrooms, (optional)
  • 2 Tbsp. extra virgin olive oil
  • 2 x cloves crushed garlic
  • 150 ml beef stock
  • 150 ml beer, your favourite
  • 1 x bay leaf
  • 1/2 tsp Gregg's dry thyme
  • 200 gm Campbell's tomato soup
  • 1 pkt Ernest Adams savoury short pastry, thawed
  • 1 c. Mainland grated tasty cheese
  •     Lowfat milk to glaze

Инструкции

  1. Heat the oil in a large saucepan and saute/fry the garlic, onion and mushrooms for 1 minute.
  2. Meanwhile, toss the Tenderbeef through the seasoned flour, then add in to the oil.
  3. Cook for 2-3 min till lightly browned, then add in the next 9 filling ingredients.
  4. Stir and simmer for 11/2 hrs, stirring occasionally.
  5. When cooked and thick in consistency, spoon into 1 8 litre pie dish and top with the cheese.
  6. Roll out the pastry on a lightly floured bench to cover the pie dish plus an extra 5cm.
  7. Cut a 2.5 cm wide strip from the outer edge and place onto the dampened rim of the dish.
  8. Brush with lowfat milk, then cover with pastry lid. Press the edges to seal.
  9. Decorate with surplus pastry and brush with lowfat milk.
  10. Bake at 200 C for 40 min till golden brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 554  
Calories from Fat 349 63%
Total Fat 38.88g 49%
Saturated Fat 13.79g 55%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 515mg 21%
Potassium 732mg 21%
Total Carbs 17.04g 5%
Dietary Fiber 1.8g 6%
Sugars 5.63g 4%
Protein 31.16g 50%
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