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Рецепт Traditional Steak And Cheese Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Gregg's dry thyme
1 pkt Ernest Adams savoury short pastry, thawed
1 c. Mainland grated tasty cheese
    Lowfat milk to glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blade steak
162.0g 		flour
6.25g 		onion
24.75g 		mushrooms
30.31g 		olive oil
6.75g 		cloves
0.25g 		beef stock
38.04g 		beer
37.66g 		bay leaf
1.0g 		tomatoes soup
50.0g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 27.8 0.65 0.27 0.94 0.0 0.01 0.43 0.17 0.08 0.81 н/д 31.16 124.64
Total Fat (g) 31.44 0.06 0.02 0.1 6.75 0.05 0.08 0.0 0.08 0.28 н/д 38.88 155.52
Carbohydrates (g) 0.0 4.77 2.31 0.99 0.0 0.15 0.02 1.34 0.75 6.71 н/д 17.04 68.16
Ash (g) 1.33 0.03 0.09 0.26 0.0 0.01 0.4 0.06 0.04 0.96 н/д 3.17 12.68
Calories (kcal) 401.76 22.75 9.9 6.669 59.67 0.808 2.663 16.194 3.13 30.0 н/д 553.543 2214.172
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 0.45 н/д 0.0 н/д 0.0 н/д н/д н/д 0.94 3.76
Fructose (g) н/д н/д 0.32 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д 0.37 1.48
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 н/д 1.5 6.0
Water (g) 99.19 0.75 22.05 28.02 0.0 0.02 37.11 34.63 0.05 41.25 н/д 263.07 1052.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 1.05 0.5 0.0 0.01 0.0 0.0 н/д 4.06 н/д 5.63 22.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.0 0.1 0.0 0.0 0.3 0.6 н/д 1.8 7.2
Calcium (mg) 16.2 0.938 5.693 0.909 0.068 1.615 2.282 1.506 8.34 6.5 н/д 44.051 176.204
Iron (mg) 3.3 0.29 0.05 0.15 0.04 0.02 0.06 0.01 0.43 0.56 н/д 4.92 19.68
Magnesium (mg) 27.54 1.375 2.475 2.728 0.0 0.66 0.761 2.26 1.2 7.0 н/д 45.999 183.996
Phosphorus (mg) 262.44 6.75 7.178 26.069 0.0 0.263 4.945 5.272 1.13 14.5 н/д 328.546 1314.184
Potassium (mg) 439.02 6.688 36.135 96.394 0.068 2.755 20.542 10.168 5.29 114.5 н/д 731.559 2926.236
Sodium (mg) 110.16 0.125 0.99 1.516 0.135 0.608 124.01 1.506 0.23 275.5 н/д 514.78 2059.12
Zinc (mg) 8.07 0.04 0.04 0.16 0.0 0.0 0.0 0.0 0.04 0.13 н/д 8.48 33.92
Copper (mg) 0.113 0.009 0.01 0.097 0.0 0.001 0.0 0.004 0.004 0.08 н/д 0.318 1.272
Manganese (mg) 0.016 0.043 0.032 0.015 0.0 0.075 0.004 0.004 0.082 0.06 н/д 0.33 1.32
Selenium (mcg) 26.2 2.1 0.1 2.8 0.0 0.0 0.3 0.2 0.0 2.6 н/д 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.0 1.325 0.0 0.0 61.85 196.0 н/д 259.67 1038.68
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 3.09 10.0 н/д 13.158 52.632
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.21 0.0 0.0 н/д 117.5 н/д 117.958 471.832
Vitamin E (mg) н/д 0.0 0.0 0.0 0.97 0.02 0.0 0.0 н/д 0.17 н/д 1.17 4.68
Vitamin D (IU) н/д н/д н/д 5.456 н/д н/д н/д н/д н/д н/д н/д 5.456 21.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5460.0 н/д 5460.0 21840.0
Lutein + zeaxanthin (mcg) 0.0 1.125 0.99 0.0 0.0 0.0 0.0 0.0 н/д 45.0 н/д 47.115 188.46
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 0.0 0.2 0.0 0.0 0.5 6.5 н/д 9.6 38.4
Thiamin (mg) 0.162 0.049 0.012 0.024 0.0 0.0 0.0 0.004 0.0 0.02 н/д 0.272 1.088
Riboflavin (mg) 0.275 0.031 0.007 0.121 0.0 0.001 0.008 0.011 0.004 0.03 н/д 0.488 1.952
Niacin (mg) 3.532 0.369 0.03 1.094 0.0 0.004 0.297 0.192 0.02 0.515 н/д 6.052 24.208
Pantothenic acid (mg) 0.47 0.028 0.03 0.455 0.0 н/д 0.008 0.015 н/д 0.025 н/д 1.029 4.116
Vitamin B-6 (mg) 0.583 0.003 0.03 0.03 0.0 0.001 0.004 0.019 0.017 0.045 н/д 0.732 2.928
Folate (mcg) 8.1 11.438 4.703 4.85 0.0 0.233 0.761 2.26 1.8 0.0 н/д 34.143 136.572
Vitamin B-12 (mcg) 5.51 0.0 0.0 0.01 0.0 0.0 0.03 0.01 0.0 0.0 н/д 5.55 22.2
Choline (mg) 116.2 0.7 1.5 5.2 0.0 0.1 1.1 3.8 н/д 6.4 н/д 135.0 540.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.625 38.5
Tryptophan (g) 0.308 0.008 0.002 0.012 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.341 1.364
Threonine (g) 1.215 0.018 0.005 0.033 0.0 н/д н/д 0.0 н/д 0.02 н/д 1.291 5.164
Isoleucine (g) 1.247 0.023 0.002 0.024 0.0 н/д н/д 0.0 н/д 0.025 н/д 1.322 5.288
Leucine (g) 2.203 0.044 0.007 0.036 0.0 н/д н/д 0.0 н/д 0.04 н/д 2.331 9.324
Lysine (g) 2.317 0.014 0.01 0.033 0.0 н/д н/д 0.0 н/д 0.02 н/д 2.394 9.576
Methionine (g) 0.713 0.011 0.0 0.009 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.743 2.972
Cystine (g) 0.308 0.014 0.0 0.003 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.335 1.34
Phenylalanine (g) 1.085 0.033 0.007 0.027 0.0 н/д н/д 0.0 н/д 0.03 н/д 1.183 4.732
Tyrosine (g) 0.94 0.019 0.002 0.012 0.0 н/д н/д 0.0 н/д 0.015 н/д 0.989 3.956
Valine (g) 1.361 0.026 0.005 0.07 0.0 н/д н/д 0.0 н/д 0.025 н/д 1.487 5.948
Arginine (g) 1.766 0.026 0.025 0.024 0.0 н/д н/д 0.0 н/д 0.025 н/д 1.866 7.464
Histidine (g) 0.956 0.014 0.002 0.018 0.0 н/д н/д 0.0 н/д 0.015 н/д 1.006 4.024
Alanine (g) 1.685 0.021 0.005 0.061 0.0 н/д н/д 0.004 н/д 0.02 н/д 1.795 7.18
Aspartic acid (g) 2.543 0.028 0.022 0.061 0.0 н/д н/д 0.008 н/д 0.065 н/д 2.726 10.904
Glutamic acid (g) 4.18 0.218 0.064 0.103 0.0 н/д н/д 0.019 н/д 0.31 н/д 4.893 19.572
Glycine (g) 1.523 0.023 0.007 0.027 0.0 н/д н/д 0.004 н/д 0.02 н/д 1.604 6.416
Proline (g) 1.231 0.075 0.002 0.024 0.0 н/д н/д 0.015 н/д 0.055 н/д 1.403 5.612
Serine (g) 1.069 0.033 0.005 0.027 0.0 н/д н/д 0.0 н/д 0.03 н/д 1.164 4.656
Cholesterol (mg) 115.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 115.02 460.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.668 0.01 0.01 0.012 0.932 0.014 0.042 0.0 0.023 0.08 н/д 13.791 55.164
Phytosterols (mg) н/д н/д 3.713 н/д 14.918 0.64 н/д н/д н/д н/д н/д 19.27 77.08
Monounsaturated Fat (g) 13.802 0.006 0.002 0.0 4.925 0.004 0.034 0.0 0.016 0.09 н/д 18.88 75.52
Polyunsaturated (g) 1.15 0.026 0.005 0.042 0.71 0.018 0.004 0.0 0.023 0.095 н/д 2.073 8.292