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Ингредиенты
- 1 pound beef round steak cut in 1/4 inch wide strips
- 1 teaspoon paprika - sprinkle over meat
- 2 cloves garlic (or possibly equivalent) crushed
- 1 1/2 c. beef broth
- 1 c. sliced green onion
- 1 can DelMonte tomato wedges (liquid removed)
- 1 lg. can sliced mushrooms (liquid removed)
- 2 green peppers cut in strips
- 2 tbsp. cornstarch
- 1/4 c. water
- 1/4 c. soy sauce
- Cooked rice
Инструкции
- Brown meat in butter. Add in garlic and broth. Cover and simmer 30 min. Stir in green pepper, mushrooms and tomatoes. Cook about 5 min (till peppers start to get tender).
- Combine soy sauce, water and cornstarch and MIX WELL. Add in to meat mix and cook till thickened. Stir in onions. Serve over rice or possibly chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 159 | 53% |
| Total Fat 17.68g | 22% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1465mg | 61% |
| Potassium 690mg | 20% |
| Total Carbs 13.23g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.84g | 3% |
| Protein 22.68g | 36% |
