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Рецепт Traditional Green Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		paprika
0.53g 		garlic
1.31g 		beef broth
90.0g 		onion
24.0g 		tomato
47.5g 		mushrooms
33.0g 		peppers
48.79g 		cornstarch
4.0g 		water
14.81g 		soy sauce
15.94g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.08 0.08 1.03 0.44 0.37 0.62 0.42 0.01 0.0 1.0 н/д 22.68 90.72
Total Fat (g) 17.11 0.07 0.01 0.2 0.05 0.06 0.1 0.08 0.0 0.0 0.01 н/д 17.68 70.72
Carbohydrates (g) 0.0 0.29 0.43 0.04 1.76 1.9 1.68 2.26 3.65 0.0 1.21 н/д 13.23 52.92
Ash (g) 0.91 0.04 0.02 0.95 0.19 0.38 0.55 0.21 0.0 0.01 2.44 н/д 5.71 22.84
Calories (kcal) 233.508 1.517 1.944 6.3 7.68 8.075 8.25 9.758 15.24 0.0 8.447 н/д 300.72 1202.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.52 н/д 0.57 н/д н/д н/д н/д 1.1 4.4
Fructose (g) н/д 0.04 н/д н/д н/д 0.6 н/д 0.55 н/д н/д н/д н/д 1.18 4.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 61.89 0.05 0.76 87.8 21.56 44.78 30.06 45.81 0.33 14.8 11.28 н/д 319.12 1276.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.0 0.56 1.13 0.64 1.17 0.0 0.0 0.27 н/д 3.84 15.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 0.5 0.8 0.8 0.0 0.0 0.1 н/д 3.1 12.4
Calcium (mg) 6.985 0.929 2.362 5.4 17.28 14.725 3.63 4.879 0.08 0.444 3.028 н/д 59.743 238.972
Iron (mg) 1.91 0.12 0.02 0.15 0.36 0.46 0.26 0.17 0.02 0.0 0.31 н/д 3.77 15.08
Magnesium (mg) 18.96 0.971 0.326 1.8 4.8 5.225 4.95 4.879 0.12 0.148 6.853 н/д 49.033 196.132
Phosphorus (mg) 176.628 1.811 1.997 11.7 8.88 9.025 21.78 9.758 0.52 0.0 19.922 н/д 262.021 1048.084
Potassium (mg) 305.357 12.306 5.233 48.6 66.24 89.3 42.57 85.383 0.12 0.0 34.584 н/д 689.693 2758.772
Sodium (mg) 57.878 0.179 0.222 293.4 3.84 67.925 140.25 1.464 0.36 0.593 898.397 н/д 1464.507 5858.028
Zinc (mg) 3.74 0.02 0.02 0.0 0.09 0.07 0.24 0.06 0.0 0.0 0.08 н/д 4.33 17.32
Copper (mg) 0.07 0.003 0.004 0.0 0.019 0.033 0.079 0.034 0.002 0.001 0.016 н/д 0.262 1.048
Manganese (mg) 0.01 0.004 0.022 0.009 0.038 0.038 0.03 0.059 0.002 0.0 0.067 н/д 0.279 1.116
Selenium (mcg) 14.0 0.0 0.2 0.6 0.1 0.0 1.4 0.0 0.1 0.0 0.1 н/д 16.5 66.0
Vitamin A, IU (IU) 0.0 276.859 0.117 0.0 239.28 55.575 0.0 180.523 0.0 0.0 0.0 н/д 752.354 3009.416
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.844 0.0 0.0 12.0 2.85 0.0 8.782 0.0 0.0 0.0 н/д 37.476 149.904
Beta Carotene (mcg) 0.0 145.315 0.065 0.0 143.52 33.25 0.0 101.483 0.0 0.0 0.0 н/д 423.633 1694.532
Vitamin E (mg) н/д 0.16 0.0 0.0 0.13 0.32 0.0 0.18 0.0 0.0 0.0 н/д 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.93 н/д н/д 0.0 н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 н/д 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 69.074 0.209 0.0 272.88 40.85 0.0 166.374 0.0 0.0 0.0 н/д 549.387 2197.548
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.0 4.5 4.4 0.0 39.2 0.0 0.0 0.0 н/д 48.9 195.6
Thiamin (mg) 0.1 0.003 0.003 0.0 0.014 0.024 0.03 0.029 0.0 0.0 0.005 н/д 0.208 0.832
Riboflavin (mg) 0.16 0.009 0.001 0.018 0.019 0.029 0.007 0.015 0.0 0.0 0.027 н/д 0.284 1.136
Niacin (mg) 3.223 0.08 0.009 0.702 0.127 0.337 0.525 0.234 0.0 0.0 0.351 н/д 5.589 22.356
Pantothenic acid (mg) 0.319 0.009 0.008 0.018 0.019 0.057 0.267 0.049 0.0 0.0 0.048 н/д 0.795 3.18
Vitamin B-6 (mg) 0.389 0.021 0.016 0.009 0.014 0.052 0.02 0.107 0.0 0.0 0.024 н/д 0.653 2.612
Folate (mcg) 5.987 0.557 0.039 1.8 15.36 3.8 3.96 4.879 0.0 0.0 2.231 н/д 38.613 154.452
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.01 12.04
Choline (mg) 77.8 0.3 0.3 2.6 1.4 3.3 6.6 2.7 0.0 0.0 2.9 н/д 97.9 391.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.21 н/д 0.001 н/д 0.005 0.005 0.007 0.005 0.0 н/д 0.014 н/д 0.246 0.984
Threonine (g) 0.818 н/д 0.002 н/д 0.017 0.019 0.023 0.02 0.0 н/д 0.04 н/д 0.939 3.756
Isoleucine (g) 0.838 н/д 0.003 н/д 0.019 0.01 0.017 0.01 0.0 н/д 0.048 н/д 0.944 3.776
Leucine (g) 1.477 н/д 0.004 н/д 0.026 0.014 0.023 0.02 0.002 н/д 0.08 н/д 1.645 6.58
Lysine (g) 1.557 н/д 0.004 н/д 0.022 0.014 0.023 0.02 0.0 н/д 0.057 н/д 1.696 6.784
Methionine (g) 0.479 н/д 0.001 н/д 0.005 0.005 0.007 0.005 0.0 н/д 0.014 н/д 0.516 2.064
Cystine (g) 0.21 н/д 0.001 н/д н/д 0.005 0.003 0.005 0.0 н/д 0.018 н/д 0.241 0.964
Phenylalanine (g) 0.728 н/д 0.002 н/д 0.014 0.014 0.017 0.044 0.0 н/д 0.053 н/д 0.873 3.492
Tyrosine (g) 0.629 н/д 0.001 н/д 0.012 0.01 0.01 0.005 0.0 н/д 0.037 н/д 0.703 2.812
Valine (g) 0.908 н/д 0.004 н/д 0.019 0.01 0.046 0.02 0.0 н/д 0.049 н/д 1.056 4.224
Arginine (g) 1.178 н/д 0.008 н/д 0.031 0.01 0.017 0.015 0.0 н/д 0.069 н/д 1.327 5.308
Histidine (g) 0.639 н/д 0.001 н/д 0.007 0.01 0.01 0.005 0.0 н/д 0.026 н/д 0.697 2.788
Alanine (g) 1.128 н/д 0.002 н/д 0.019 0.014 0.04 0.02 0.001 н/д 0.045 н/д 1.267 5.068
Aspartic acid (g) 1.706 н/д 0.006 н/д 0.041 0.076 0.04 0.102 0.001 н/д 0.107 н/д 2.079 8.316
Glutamic acid (g) 2.804 н/д 0.011 н/д 0.091 0.228 0.069 0.093 0.002 н/д 0.236 н/д 3.534 14.136
Glycine (g) 1.018 н/д 0.003 н/д 0.022 0.01 0.02 0.015 0.0 н/д 0.045 н/д 1.131 4.524
Proline (g) 0.828 н/д 0.001 н/д 0.029 0.01 0.017 0.01 0.001 н/д 0.073 н/д 0.968 3.872
Serine (g) 0.718 н/д 0.002 н/д 0.019 0.014 0.02 0.024 0.0 н/д 0.057 н/д 0.856 3.424
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.011 0.001 0.099 0.007 0.01 0.01 0.029 0.0 0.0 0.002 н/д 7.065 28.26
Phytosterols (mg) н/д 0.919 н/д н/д н/д н/д н/д 4.391 н/д н/д н/д н/д 5.31 21.24
Monounsaturated Fat (g) 7.404 0.006 0.0 0.081 0.007 0.01 0.003 0.005 0.001 0.0 0.002 н/д 7.519 30.076
Polyunsaturated (g) 0.629 0.044 0.003 0.009 0.017 0.024 0.04 0.029 0.001 0.0 0.003 н/д 0.798 3.192