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Ингредиенты
- 1 1/2 pound boneless chuck steak
- 2 tbsp. shortening
- 1 env. Lipton onion soup mix
- 2 1/2 c. water
- 2 med. green peppers, cut into thin strips
- 1 1/2 tbsp. cornstarch
Инструкции
- Cut meat into thin strips 2 inches long. In large skillet, heat shortening and brown meat, turning frequently. Stir in onion soup mix and 2 c. water. Cover and simmer 30 min. Stir in peppers and simmer covered 10 min or possibly till meat is tender.
- Blend cornstarch with 1/2 c. water and stir into skillet. Cook, while stirring, till thickened. Serve over rice. 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 199 | 67% |
| Total Fat 22.17g | 28% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 1.43g | |
| Cholesterol 65mg | 22% |
| Sodium 542mg | 23% |
| Potassium 348mg | 10% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.06g | 1% |
| Protein 16.49g | 26% |
