Рецепт Green Pepper Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck steak
91.85g 		shortening
4.27g 		onion soup
5.91g 		water
98.75g 		peppers
32.53g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.0 0.44 0.0 0.28 0.01 16.49 98.94
Total Fat (g) 17.83 4.27 0.02 0.0 0.06 0.0 22.17 133.02
Carbohydrates (g) 0.0 0.0 3.84 0.0 1.51 1.83 7.18 43.08
Ash (g) 0.75 0.0 1.38 0.1 0.14 0.0 2.37 14.22
Calories (kcal) 227.795 37.717 17.307 0.0 6.505 7.62 296.944 1781.664
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.38 н/д 0.38 2.28
Fructose (g) н/д н/д н/д н/д 0.36 н/д 0.36 2.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.24 0.0 0.22 98.65 30.54 0.17 185.82 1114.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.78 0.0 1.06 6.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 0.0 1.0 6.0
Calcium (mg) 9.185 0.0 8.447 2.963 3.253 0.04 23.887 143.322
Iron (mg) 1.87 0.0 0.07 0.0 0.11 0.01 2.07 12.42
Magnesium (mg) 15.615 0.0 3.544 0.988 3.253 0.06 23.459 140.754
Phosphorus (mg) 148.801 0.0 12.463 0.0 6.505 0.26 168.03 1008.18
Potassium (mg) 248.921 0.0 42.587 0.0 56.922 0.06 348.489 2090.934
Sodium (mg) 62.46 0.0 474.364 3.95 0.976 0.18 541.93 3251.58
Zinc (mg) 4.57 0.0 0.07 0.01 0.04 0.0 4.69 28.14
Copper (mg) 0.064 0.0 0.021 0.01 0.023 0.001 0.119 0.714
Manganese (mg) 0.009 н/д 0.04 0.0 0.039 0.001 0.089 0.534
Selenium (mcg) 14.9 0.0 0.3 0.0 0.0 0.1 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.886 0.0 120.349 0.0 121.235 727.41
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.0 5.855 0.0 5.914 35.484
Beta Carotene (mcg) 0.0 0.0 0.532 0.0 67.655 0.0 68.187 409.122
Vitamin E (mg) н/д 0.03 0.01 0.0 0.12 0.0 0.16 0.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.595 0.0 110.916 0.0 112.511 675.066
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 1.26 0.04 н/д 0.0 0.0 1.3 7.8
Tocopherol, delta (mg) н/д 0.71 0.02 н/д 0.0 0.0 0.73 4.38
Vitamin C (mg) 0.0 0.0 0.2 0.0 26.2 0.0 26.4 158.4
Thiamin (mg) 0.092 0.0 0.017 0.0 0.02 0.0 0.128 0.768
Riboflavin (mg) 0.156 0.0 0.016 0.0 0.01 0.0 0.182 1.092
Niacin (mg) 2.002 0.0 0.087 0.0 0.156 0.0 2.245 13.47
Pantothenic acid (mg) 0.266 0.0 0.05 0.0 0.033 0.0 0.349 2.094
Vitamin B-6 (mg) 0.331 0.0 0.034 0.0 0.072 0.0 0.436 2.616
Folate (mcg) 4.593 0.0 0.0 0.0 3.253 0.0 7.845 47.07
Vitamin B-12 (mcg) 3.12 0.0 0.0 0.0 0.0 0.0 3.12 18.72
Choline (mg) 65.9 н/д 1.7 0.0 1.8 0.0 69.3 415.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 0.0 н/д н/д 0.003 0.0 0.178 1.068
Threonine (g) 0.689 0.0 н/д н/д 0.013 0.0 0.702 4.212
Isoleucine (g) 0.707 0.0 н/д н/д 0.007 0.0 0.714 4.284
Leucine (g) 1.249 0.0 н/д н/д 0.013 0.001 1.263 7.578
Lysine (g) 1.313 0.0 н/д н/д 0.013 0.0 1.327 7.962
Methionine (g) 0.404 0.0 н/д н/д 0.003 0.0 0.408 2.448
Cystine (g) 0.175 0.0 н/д н/д 0.003 0.0 0.178 1.068
Phenylalanine (g) 0.615 0.0 н/д н/д 0.029 0.0 0.645 3.87
Tyrosine (g) 0.533 0.0 н/д н/д 0.003 0.0 0.536 3.216
Valine (g) 0.772 0.0 н/д н/д 0.013 0.0 0.785 4.71
Arginine (g) 1.001 0.0 н/д н/д 0.01 0.0 1.011 6.066
Histidine (g) 0.542 0.0 н/д н/д 0.003 0.0 0.545 3.27
Alanine (g) 0.955 0.0 н/д н/д 0.013 0.0 0.969 5.814
Aspartic acid (g) 1.442 0.0 н/д н/д 0.068 0.0 1.511 9.066
Glutamic acid (g) 2.37 0.0 н/д н/д 0.062 0.001 2.433 14.598
Glycine (g) 0.863 0.0 н/д н/д 0.01 0.0 0.873 5.238
Proline (g) 0.698 0.0 н/д н/д 0.007 0.0 0.705 4.23
Serine (g) 0.606 0.0 н/д н/д 0.016 0.0 0.623 3.738
Cholesterol (mg) 65.215 0.0 0.0 0.0 0.0 0.0 65.215 391.29
Trans Fat (g) н/д 1.426 н/д н/д н/д н/д 1.426 8.556
Saturated Fat (g) 7.183 0.992 0.005 0.0 0.02 0.0 8.199 49.194
Phytosterols (mg) н/д н/д 0.0 н/д 2.927 н/д 2.927 17.562
Monounsaturated Fat (g) 7.826 2.749 0.004 0.0 0.003 0.0 10.583 63.498
Polyunsaturated (g) 0.652 0.297 0.009 0.0 0.02 0.001 0.979 5.874