Рецепт Torai Masala (Spiced Zucchini And Peas In Tomato Sauce)

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0 голосов | 934 визита
Порций: 6

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Saute/fry onions, garlic, and celery in oil for 2 min.
  2. Add in tumeric, cumin and zucchini. Cook over medium heat for 5 min.
  3. Add in tomato sauce, peas and cayenne pepper and cook till zucchini is tender, about 15 min.
  4. HINT: Use minced fresh or possibly canned tomatoes instead of tomato sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 103  
Calories from Fat 45 44%
Total Fat 5.17g 6%
Saturated Fat 0.43g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 579mg 17%
Total Carbs 12.69g 3%
Dietary Fiber 3.6g 12%
Sugars 7.46g 5%
Protein 3.55g 6%
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