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Рецепт Fettuccine With Sun Dried Tomato/Clam Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.10 view details
  • 4 x sun-dry tomatoes, soak in 1/2 c boiling water 2 mins
  • 1 Tbsp. extra virgin olive oil, plus
  • 1 tsp extra virgin olive oil
  • 1/2 c. onion, minced
  • 2 cl garlic, chopped
  • 1 ounce anchovy fillets, drain, chop
  • 7 ounce canned whole clams, drain
  • 1/2 c. low-sod chicken broth
  • 1/2 c. clam and tomato juice blend
  • 1/4 c. tomato paste
  • 1/2 tsp dry oregano
  • 1/8 tsp red pepper flakes
  • 3 ounce fettuccine, cook al dente

Инструкции

  1. In mini food processor, process tomatoes till pureed; set aside. In large nonstick skillet, heat oil. Add in onions, anchovies and garlic. Cook, stirring frequently 3 to 4 min, or possibly till onion is tender. Add in tomatoes and remaining ingredients except fettuccine. Bring to a boil; reduce heat to low and simmer 12 to 15 min. Place liquid removed pasta in serving bowl. Spoon clam sauce on top. Toss to mix well. (wrv)

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 178  
Calories from Fat 50 28%
Total Fat 5.62g 7%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 304mg 13%
Potassium 506mg 14%
Total Carbs 23.07g 6%
Dietary Fiber 2.0g 7%
Sugars 4.1g 3%
Protein 9.32g 15%
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