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Ингредиенты
- 4 ounce Chicken breast, skinned and boned
- 1 tsp No chol margarine
- 4 ounce Mushrooms, sliced
- 1/2 pkt Mushroom gravy
- 1 c. Water
- 1 cube mushroom gravy/bouillon, Telma
- 1 tsp Dry white sherry, optional
- 4 x Sun-dry tomatoes, revived and minced
- 1 Tbsp. Parmesan cheese Salt and pepper
- 1 pch Sugar, Marjoram, Paprika, and Turmeric Minced parsley, for garnish
Инструкции
- Revive the tomatoes in water (no oil) for several hrs. Mix 1/2 package of mushroom gravy pwdr with 1/2 c. of hot water (don't thicken, yet).
- Quickly grill chicken breast, and cuts into bite-sized pcs. (i.e, ridged griddle on stove top, no oil).
- In a skillet, lightly saute/fry mushrooms in a little margarine. Add in ingredients in order given. Serve with fettucini and steamed brocco-flower.
- Pat
- Note: Grilled chicken tenderloins and sun-dry tomatoes in a mushroom sauce accented with sherry tossed with fettucini. Low-chol meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 69 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 115mg | 5% |
| Potassium 408mg | 12% |
| Total Carbs 4.9g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.13g | 2% |
| Protein 10.78g | 17% |
