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Ингредиенты
- 1 pkg. frzn bread dough
- 1 pound low salt part skin ricotta cheese or possibly ricotta formagg (R)
- 1/4 c. parsley flakes
- 1 T grated Parmesan cheese
- 1 teaspoon oregano
- 1 1/2 teaspoon garlic pwdr
- Healthy pinch of salt (optional)
- 1/4 c. low cholesterol egg substitute
Инструкции
- Mushrooms, green peppers, tomatoes, onions, lettuce, part skim Mozzarella or possibly no salt Mozzarella formagg (R)Cut a 6-7 ounce piece of bread dough and roll into a ball. Let dough rise, then roll into a 6-7 inch pie. Top with desired garnishes. Fold dough over and crimp edges. Put 4 slits in the crust. Bake at 500 degrees for 10-15 min or possibly till browned. Remove from oven. Cut the calzone where the slits were made. ENJOY!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 96g | |
| Calories 149 | |
| Calories from Fat 33 | 22% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 288mg | 12% |
| Potassium 523mg | 15% |
| Total Carbs 17.28g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.08g | 1% |
| Protein 12.25g | 20% |
