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Add a photoПорций: 12
Ингредиенты
- 8 c. seafood stock
- 2 doz. crab claws
- 3 c. diced onions
- 2 c. diced bell pepper
- 1 (16 ounce.) can whole tomatoes
- 1 (10 1/2 ounce.) can tomato puree
- 3 tbsp. gumbo file
- 1 (16 ounce.) pkg. frzn cut okra
- 1 tbsp. Tony's seasoning
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon thyme
- 4 bay leaves
- 1/2 teaspoon salt
- 2 lbs. lg. cleaned shrimp
- 1 pt. oysters
- 1 pound lump crabmeat
- 1 c. flour
- 1 c. oil
Инструкции
- Combine seafood stock, claws, onion, pepper, tomatoes, and puree. Bring to boil; reduce heat to simmer. Make dark brown roux with oil and flour and slowly add in to broth. Simmer 1/2 hour. Add in remaining ingredients, except seafood and simmer 1/2 hour. Add in seafood and simmer 20 min. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 12 servings | |
| Calories 398 | |
| Calories from Fat 185 | 46% |
| Total Fat 20.95g | 26% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.47g | |
| Cholesterol 158mg | 53% |
| Sodium 706mg | 29% |
| Potassium 863mg | 25% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.16g | 4% |
| Protein 28.78g | 46% |
