Рецепт Tony's Calzone Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread dough 20.0g	parsley 6.0g	parmesan cheese 2.08g	oregano 1.0g	garlic 4.2g	salt 0.0g	egg substitute 62.75g	Всего в порции	Всего в рецепте
Protein (g)	1.76	1.35	0.8	0.11	0.71	н/д	7.53	12.25	12.25
Total Fat (g)	0.7	0.27	0.6	0.1	0.03	н/д	2.08	3.77	3.77
Carbohydrates (g)	10.0	3.1	0.08	0.64	3.05	н/д	0.4	17.28	17.28
Ash (g)	0.38	0.75	0.17	0.07	0.14	н/д	0.82	2.32	2.32
Calories (kcal)	54.2	16.56	8.965	3.06	13.944	н/д	52.71	149.439	149.439
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.0	0.01	н/д	н/д	н/д	0.26	0.26
Glucose (dextrose) (g)	н/д	0.17	0.0	0.02	н/д	н/д	н/д	0.19	0.19
Fructose (g)	н/д	0.03	0.0	0.01	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	7.14	0.54	0.43	0.07	0.27	н/д	51.93	60.38	60.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	0.44	0.02	0.04	1.02	н/д	0.4	2.08	2.08
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	1.8	0.0	0.4	0.4	н/д	0.0	3.2	3.2
Calcium (mg)	15.6	88.08	23.067	15.76	3.36	н/д	33.258	179.125	179.125
Iron (mg)	0.59	5.87	0.02	0.44	0.12	н/д	1.32	8.35	8.35
Magnesium (mg)	5.4	14.94	0.79	2.7	2.436	н/д	5.648	31.914	31.914
Phosphorus (mg)	20.6	21.06	15.163	2.0	17.514	н/д	75.928	152.265	152.265
Potassium (mg)	22.0	228.3	2.6	16.69	46.242	н/д	207.075	522.907	522.907
Sodium (mg)	116.8	27.12	31.803	0.15	1.092	н/д	111.068	288.033	288.033
Zinc (mg)	0.17	0.29	0.08	0.04	0.11	н/д	0.82	1.51	1.51
Copper (mg)	0.038	0.038	0.005	0.009	0.006	н/д	0.013	0.11	0.11
Manganese (mg)	0.092	0.63	0.002	0.047	0.023	н/д	0.006	0.8	0.8
Selenium (mcg)	5.4	1.8	0.4	0.1	1.6	н/д	15.6	24.8	24.8
Vitamin A, IU (IU)	0.0	611.04	9.194	69.03	0.0	н/д	225.9	915.164	915.164
Retinol (mcg)	0.0	0.0	2.434	0.0	0.0	н/д	0.0	2.434	2.434
Vitamin A, RAE (mcg_RAE)	0.0	30.54	2.496	3.45	0.0	н/д	11.295	47.781	47.781
Beta Carotene (mcg)	0.0	322.8	0.645	41.12	0.0	н/д	135.54	500.105	500.105
Vitamin E (mg)	0.06	0.41	0.01	0.19	0.03	н/д	0.17	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	23.82	0.0	0.0	0.0	н/д	0.0	23.82	23.82
Lutein + zeaxanthin (mcg)	9.6	331.8	0.0	8.62	0.0	н/д	0.0	350.02	350.02
Tocopherol, beta (mg)	н/д	0.0	н/д	0.11	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.2	0.0	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	н/д	0.04	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	7.3	0.0	0.5	0.8	н/д	0.0	8.6	8.6
Thiamin (mg)	0.094	0.01	0.001	0.003	0.02	н/д	0.069	0.197	0.197
Riboflavin (mg)	0.058	0.074	0.01	0.003	0.006	н/д	0.188	0.34	0.34
Niacin (mg)	0.876	0.476	0.002	0.062	0.029	н/д	0.069	1.514	1.514
Pantothenic acid (mg)	0.076	н/д	0.007	н/д	н/д	н/д	1.694	1.777	1.777
Vitamin B-6 (mg)	0.01	0.06	0.001	0.012	0.123	н/д	0.0	0.207	0.207
Folate (mcg)	38.2	10.8	0.208	2.74	0.084	н/д	9.413	61.445	61.445
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	н/д	0.19	0.24	0.24
Choline (mg)	3.0	5.8	0.3	0.3	2.8	н/д	1.0	13.3	13.3
Folic acid (mcg)	32.2	0.0	0.0	0.0	0.0	н/д	0.0	32.2	32.2
Tryptophan (g)	0.02	н/д	0.011	н/д	0.009	н/д	0.119	0.159	0.159
Threonine (g)	0.05	н/д	0.03	н/д	0.02	н/д	0.345	0.445	0.445
Isoleucine (g)	0.066	н/д	0.041	н/д	0.027	н/д	0.471	0.605	0.605
Leucine (g)	0.122	н/д	0.077	н/д	0.043	н/д	0.678	0.92	0.92
Lysine (g)	0.04	н/д	0.062	н/д	0.024	н/д	0.496	0.622	0.622
Methionine (g)	0.032	н/д	0.021	н/д	0.014	н/д	0.27	0.337	0.337
Cystine (g)	0.038	н/д	0.002	н/д	0.007	н/д	0.182	0.23	0.23
Phenylalanine (g)	0.086	н/д	0.043	н/д	0.02	н/д	0.483	0.633	0.633
Tyrosine (g)	0.05	н/д	0.048	н/д	0.009	н/д	0.314	0.421	0.421
Valine (g)	0.076	н/д	0.052	н/д	0.03	н/д	0.558	0.717	0.717
Arginine (g)	0.064	н/д	0.033	н/д	0.07	н/д	0.489	0.656	0.656
Histidine (g)	0.038	н/д	0.023	н/д	0.013	н/д	0.188	0.262	0.262
Alanine (g)	0.056	н/д	0.024	н/д	0.015	н/д	0.477	0.572	0.572
Aspartic acid (g)	0.076	н/д	0.056	н/д	0.054	н/д	0.753	0.939	0.939
Glutamic acid (g)	0.598	н/д	0.181	н/д	0.089	н/д	1.192	2.061	2.061
Glycine (g)	0.062	н/д	0.016	н/д	0.022	н/д	0.307	0.408	0.408
Proline (g)	0.2	н/д	0.096	н/д	0.011	н/д	0.333	0.64	0.64
Serine (g)	0.086	н/д	0.048	н/д	0.021	н/д	0.552	0.707	0.707
Cholesterol (mg)	0.0	0.0	1.83	0.0	0.0	н/д	0.628	2.458	2.458
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.172	0.007	0.36	0.027	0.006	н/д	0.414	0.986	0.986
Phytosterols (mg)	н/д	н/д	н/д	2.03	0.336	н/д	2.51	4.876	4.876
Monounsaturated Fat (g)	0.162	0.195	0.174	0.007	0.001	н/д	0.565	1.104	1.104
Polyunsaturated (g)	0.278	0.028	0.024	0.052	0.016	н/д	1.004	1.402	1.402