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Ингредиенты
- Â Â Preheat Oven 350 degrees
- Â Â (all ingredients are per person)
- Â Â English Muffin, opened and buttered
- Â Â Diced Fresh Tomato (one small per person, 1/2 Large per person)
- Â Â (you may use canned in a healthy pinch, if so, sprinkle lightly with sugar to cut acid)
- Â Â Salt and Pepper
- 2 tsp Liquid Italian Salad Dressing-divided
- 2 slc cheese, your choice: American, cheddar, Swiss.
Инструкции
- Place opened Buttered Muffin on cookie sheet and bake two min, just to the lightest brown (just turning). Remove from oven, spoon diced tomato onto each half of the muffin, salt and pepper to taste, spoon one tsp. of Italian Dressing over tomato on each half of the muffin. Return to oven for about seven min, till tomato is cooked. Remove again, top each half with one slice of cheese, return to oven for about one minute, till cheese is soft...not melted away. This sounds like a lot of work, but it isn't, and they are well worth the little bit of trouble.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 155g | |
| Calories 302 | |
| Calories from Fat 128 | 42% |
| Total Fat 14.24g | 18% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 270mg | 11% |
| Potassium 276mg | 8% |
| Total Carbs 29.1g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.67g | 1% |
| Protein 14.21g | 23% |
