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Ингредиенты
- 4 Tbsp. extra virgin olive oil
- 1 lrg onion thinly sliced
- Â Â (abt 2 c.)
- 6 x garlic cloves chopped
- 2Â 1/2 lb fresh tomatoes peeled, and
- Â Â coarsely minced - (5 c.)
- Â Â (or possibly two 35-ounce cans Italian plum
- Â Â tomatoes, minced and liquid removed, saving the juice for a soup)
- 1 tsp sugar
- 1 tsp salt
- Â Â (less if you use canned tomatoes)
- 1/4 c. fresh basil leaves
- 1 pch cayenne
- 1 c. crustless bread cubes
- 2 x egg whites
- 1 x ten-inch Partially Prebaked Tart Shell (see recipe)
Инструкции
- In a large skillet, heat the oil over medium heat. Stir in the onion and garlic and cook for 5 min, stirring often to avoid burning the garlic.
- Add in the tomatoes, sugar, salt, basil, and cayenne. Cover and cook for 15 min. Uncover and mash the bread into the tomatoes with a fork till thoroughly mixed. Cook till the tomatoes have the consistency of a thick relish, about 15 min, depending on how watery the tomatoes are. Taste and add in more salt if necessary. Preheat the oven to 400 degrees.
- Beat the egg whites till hard. Fold the egg whites into the tomato mix and pour into the prebaked tart shell.
- Bake for 20 to 25 min or possibly till the top is lightly golden brown.
- Serve warm or possibly at room temperature, cut into 6 or possibly 8 wedges.
- This recipe yields 6 to 8 servings.
- Variation - Individual Tomato Souffles: For a dinner party, make this souffle in individual molds.
- Preheat the oven to 400 degrees. Oil ten 1/2-c. ramekins or possibly baba molds. Fill the molds with the tomato-egg white mix and place in a water bath. Bake for 1/2 hour or possibly till top is golden.
- Unmold the souffles around roasted leg of lamb or possibly other roast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 62 | 63% |
| Total Fat 7.08g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 381mg | 11% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.1g | 3% |
| Protein 1.62g | 3% |
