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Рецепт Tomato And Basil Souffle In A Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 2 c.)
    coarsely minced - (5 c.)
    (or possibly two 35-ounce cans Italian plum
    (less if you use canned tomatoes)
1 c. crustless bread cubes
2 x egg whites
1 x ten-inch Partially Prebaked Tart Shell (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		onion
16.88g 		garlics
1.96g 		tomatoes
128.99g 		tomatoes
16.84g 		sugar
0.53g 		salt
0.75g 		basil
0.48g 		cayenne
0.06g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.12 1.14 0.15 0.0 0.0 0.02 0.01 н/д 1.62 12.96
Total Fat (g) 6.75 0.02 0.01 0.26 0.03 0.0 0.0 0.0 0.01 н/д 7.08 56.64
Carbohydrates (g) 0.0 1.58 0.65 5.06 0.66 0.52 0.0 0.01 0.03 н/д 8.51 68.08
Ash (g) 0.0 0.06 0.03 0.64 0.08 0.0 0.75 0.01 0.0 н/д 1.58 12.64
Calories (kcal) 59.67 6.75 2.917 23.218 3.03 2.032 0.0 0.11 0.175 н/д 97.902 783.216
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д 0.33 н/д 1.61 0.21 н/д н/д 0.0 н/д н/д 2.16 17.28
Fructose (g) н/д 0.22 н/д 1.77 0.23 н/д н/д 0.0 н/д н/д 2.22 17.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 15.04 1.15 121.89 15.91 0.0 0.0 0.44 0.0 н/д 154.44 1235.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.72 0.02 3.39 0.44 0.52 0.0 0.0 0.01 н/д 5.1 40.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.5 0.2 0.0 0.0 0.0 0.0 н/д 2.1 16.8
Calcium (mg) 0.068 3.881 3.543 12.899 1.684 0.005 0.18 0.85 0.081 н/д 23.19 185.52
Iron (mg) 0.04 0.04 0.03 0.35 0.05 0.0 0.0 0.02 0.0 н/д 0.52 4.16
Magnesium (mg) 0.0 1.688 0.489 14.189 1.852 0.0 0.008 0.307 0.084 н/д 18.616 148.928
Phosphorus (mg) 0.0 4.894 2.995 30.957 4.04 0.0 0.0 0.269 0.161 н/д 43.316 346.528
Potassium (mg) 0.068 24.638 7.85 305.704 39.899 0.011 0.06 1.416 1.108 н/д 380.752 3046.016
Sodium (mg) 0.135 0.675 0.333 6.449 0.842 0.0 290.685 0.019 0.017 н/д 299.155 2393.24
Zinc (mg) 0.0 0.03 0.02 0.22 0.03 0.0 0.0 0.0 0.0 н/д 0.31 2.48
Copper (mg) 0.0 0.007 0.006 0.077 0.01 0.0 0.0 0.002 0.0 н/д 0.102 0.816
Manganese (mg) 0.0 0.022 0.033 0.142 0.019 0.0 0.001 0.006 0.001 н/д 0.222 1.776
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.4 3.2
Vitamin A, IU (IU) 0.0 0.338 0.176 1074.479 140.236 0.0 0.0 25.32 22.886 н/д 1263.434 10107.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.175 7.071 0.0 0.0 1.267 1.145 н/д 63.658 509.264
Beta Carotene (mcg) 0.0 0.169 0.098 579.161 75.589 0.0 0.0 15.082 12.012 н/д 682.11 5456.88
Vitamin E (mg) 0.97 0.0 0.0 0.7 0.09 0.0 0.0 0.0 0.02 н/д 1.78 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3318.889 433.165 0.0 0.0 0.0 0.0 н/д 3752.054 30016.432
Lutein + zeaxanthin (mcg) 0.0 0.675 0.313 158.657 20.707 0.0 0.0 27.12 7.236 н/д 214.708 1717.664
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.15 0.02 н/д н/д 0.0 н/д н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 16.4 2.1 0.0 0.0 0.1 0.0 н/д 20.5 164.0
Thiamin (mg) 0.0 0.008 0.004 0.052 0.007 0.0 0.0 0.0 0.0 н/д 0.071 0.568
Riboflavin (mg) 0.0 0.005 0.002 0.026 0.003 0.0 0.0 0.0 0.001 н/д 0.037 0.296
Niacin (mg) 0.0 0.02 0.014 0.761 0.099 0.0 0.0 0.004 0.005 н/д 0.903 7.224
Pantothenic acid (mg) 0.0 0.02 0.012 0.116 0.015 0.0 0.0 0.001 н/д н/д 0.164 1.312
Vitamin B-6 (mg) 0.0 0.02 0.024 0.103 0.013 0.0 0.0 0.001 0.001 н/д 0.163 1.304
Folate (mcg) 0.0 3.206 0.059 19.348 2.525 0.0 0.0 0.326 0.058 н/д 25.523 204.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.0 0.5 8.6 1.1 0.0 0.0 0.1 0.0 н/д 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.018 0.144
Threonine (g) 0.0 0.003 0.003 0.039 0.005 н/д 0.0 0.0 н/д н/д 0.051 0.408
Isoleucine (g) 0.0 0.002 0.004 0.026 0.003 н/д 0.0 0.0 н/д н/д 0.036 0.288
Leucine (g) 0.0 0.005 0.006 0.039 0.005 н/д 0.0 0.001 н/д н/д 0.056 0.448
Lysine (g) 0.0 0.007 0.005 0.039 0.005 н/д 0.0 0.001 н/д н/д 0.056 0.448
Methionine (g) 0.0 0.0 0.002 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.016 0.128
Cystine (g) 0.0 0.0 0.001 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.016 0.128
Phenylalanine (g) 0.0 0.005 0.004 0.09 0.012 н/д 0.0 0.001 н/д н/д 0.111 0.888
Tyrosine (g) 0.0 0.002 0.002 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.018 0.144
Valine (g) 0.0 0.003 0.006 0.026 0.003 н/д 0.0 0.001 н/д н/д 0.039 0.312
Arginine (g) 0.0 0.017 0.012 0.026 0.003 н/д 0.0 0.001 н/д н/д 0.059 0.472
Histidine (g) 0.0 0.002 0.002 0.013 0.002 н/д 0.0 0.0 н/д н/д 0.019 0.152
Alanine (g) 0.0 0.003 0.003 0.039 0.005 н/д 0.0 0.001 н/д н/д 0.05 0.4
Aspartic acid (g) 0.0 0.015 0.01 0.181 0.024 н/д 0.0 0.001 н/д н/д 0.23 1.84
Glutamic acid (g) 0.0 0.044 0.016 0.555 0.072 н/д 0.0 0.001 н/д н/д 0.688 5.504
Glycine (g) 0.0 0.005 0.004 0.026 0.003 н/д 0.0 0.001 н/д н/д 0.039 0.312
Proline (g) 0.0 0.002 0.002 0.026 0.003 н/д 0.0 0.0 н/д н/д 0.033 0.264
Serine (g) 0.0 0.003 0.004 0.039 0.005 н/д 0.0 0.0 н/д н/д 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.002 0.039 0.005 0.0 0.0 0.0 0.002 н/д 0.986 7.888
Phytosterols (mg) 14.918 2.531 н/д 9.029 1.178 н/д 0.0 н/д 0.046 н/д 27.702 221.616
Monounsaturated Fat (g) 4.925 0.002 0.0 0.039 0.005 0.0 0.0 0.0 0.002 н/д 4.972 39.776
Polyunsaturated (g) 0.71 0.003 0.005 0.103 0.013 0.0 0.0 0.002 0.005 н/д 0.842 6.736