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Ингредиенты
- 1 x avocado
- 6 Tbsp. lowfat sour cream
- 2 x (4 ounce.) cans tomatillos, crushed
Инструкции
- Remove the pit from the avocado and scoop the fruit out with a soupspoon.
- Place the avocado, the lowfat sour cream, and the tomatillos in a food processor or possibly blender and puree till smooth.
- Store in a sealed plastic container in the refrigerator. Best used the same day as prepared, but will last for up to 4 days without changing color.
- (The acid in the canned green Tomatillo sauce keeps the avocado from turning brown and is wonderful with dip or possibly on top of grilled chicken.) www.chef2chef.net
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 310 | |
| Calories from Fat 260 | 84% |
| Total Fat 29.21g | 37% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 65mg | 3% |
| Potassium 678mg | 19% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 7.3g | 24% |
| Sugars 4.52g | 3% |
| Protein 3.82g | 6% |
