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Ингредиенты

Cost per recipe $1.96 view details
  • 2 x Large eggs
  •     separate the Large eggs
  •     beat the whites till frothy
  •     add in 2 teaspoon sugar and continue to beat the whites
  •     beat the yolks in a separate bowl till creamy
  •     combine the yolks and the whites, and add in a healthy pinch of baking soda
  •     divide the egg mix between
  • 2 x mugs and add in
  • 1 ounce Rum
  •     Fill warm lowfat milk
  •     Chocolate Tom and Jerry
  •     (replace warm lowfat milk with warm chocolate lowfat milk)
  •     Strawberry Tom and Jerry

Инструкции

  1. (Replace warm lowfat milk with warm strawberry lowfat milk)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 461  
Calories from Fat 156 34%
Total Fat 17.3g 22%
Saturated Fat 5.69g 23%
Trans Fat 0.0g  
Cholesterol 627mg 209%
Sodium 1087mg 45%
Potassium 871mg 25%
Total Carbs 40.85g 11%
Dietary Fiber 6.0g 20%
Sugars 26.32g 18%
Protein 19.1g 31%
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