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Ингредиенты
- 3/4 c. Lowfat milk or possibly water
- 2 Tbsp. Butter or possibly margarine
- 2 x Egg whites
- 1 Tbsp. Sugar
- 2 x Egg yolks, slightly beaten
- 1/4 tsp Vanilla extract
- 3 ounce Brandy
- 3 ounce Dark rum
- Â Â Grnd nutmeg
Инструкции
- 1. Combine the lowfat milk and butter in a 2-c., heat-resistant. non- metallic measuring c..
- 2. Heat, uncovered, in Microwave Oven 1 1/2 min or possibly till butter melts and lowfat milk is warm.
- 3. Beat egg whites till soft peaks form.
- Beat in sugar till stiff and glossy.
- 4. Beat egg yolks and vanilla into egg whites.
- 5. Slowly pour lowfat milk mix into egg mix, beating constantly- Add in brandy and rum, beating constantly.
- 6. Heat, uncovered, in Microwave Oven 1 minute or possibly till heated through.
- 7. Beat mix till frothy.
- 8. Serve warm with a sprinkling of nutmeg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 3 servings | |
| Calories 242 | |
| Calories from Fat 73 | 30% |
| Total Fat 8.27g | 10% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 82mg | 3% |
| Potassium 96mg | 3% |
| Total Carbs 7.29g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.42g | 5% |
| Protein 2.14g | 3% |
