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Ингредиенты

Cost per serving $3.20 view details

Инструкции

  1. In large nonstick skillet, heat oil. Add in tofu; cook 5 min, turning to brown on all sides. Remove tofu from skillet; let cold. Add in eggplant, pepper and mushrooms to skill4et; sprinkle with salt; cook 2 min, till just tender. Place vegetables in large bowl. When cold sufficient to handle, cut tofu into 8 cubs; add in to vegetables in bowl.
  2. Prepare marinade, in small bowl, combine lime juice, tahini, 2 Tbsp. water, basil, parsley and black pepper. Pour over vegetable mix; toss to mix well. Let stand 15 min.
  3. Spray broiler rack with nonstick cooking spray; preheat broiler.
  4. Thread vegetables, tofu and tomatoes proportionately onto 4 or possibly 8 metal or possibly soaked bamboo skewers; brush with any remaining marinade. Broil 10-15 min, till vegetables are tender, turning once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 587g
Recipe makes 4 servings
Calories 222  
Calories from Fat 89 40%
Total Fat 10.29g 13%
Saturated Fat 1.34g 5%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 1357mg 39%
Total Carbs 23.41g 6%
Dietary Fiber 7.1g 24%
Sugars 13.3g 9%
Protein 13.6g 22%
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