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Add a photoLightly fried tofu pieces in a spice based curry, truly mesmerising in flavors.
Ингредиенты
- For tofu
- 3 pieces hard white tofu ( cut each diagonally to form 2 triangles)
- 1/1 tbsp corn flour
- Salt for taste
- Other Ingredients
- 1 tbsp fish curry powder (or as needed)
- 1/2 tbsp coriander powder
- 1 tsp turmeric powder
- mix these three ingredients with some water for a curry paste
- 2 bay leaves
- 4 shallots - sliced thinly
- 3 green chillies - cut into 1 1/2 inch length
- 1 (100g) medium size tomato - sliced thinly
- 1 small bunch of coriander leaves - sliced into long pieces
- 1 tbsp thick tamarind/assam juice
- Salt for taste
Инструкции
- Dust/coat tofu with flour and season with salt.
- Heat enough oil and fry tofu, on both sides for a layer of crispy coating and to brown.
- Remove and keep aside.
- Leave about 3 tbsp of oil in the same pan/wok/pan.
- Saute green chillies and shallots.
- Add curry paste, stir and cook over low heat till aromatic and oil splits.
- Put in bay leaves and tomato.
- Stir, pour about 3 cups of water and tamarind juice.
- Season with salt
- Simmer and once heated through, gently drop in fried tofu.
- Stir, simmer for another 1 or 2 minutes.
- Remove from heat and combine in coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 3 servings | |
| Calories 177 | |
| Calories from Fat 64 | 36% |
| Total Fat 7.49g | 9% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 768mg | 22% |
| Total Carbs 27.08g | 7% |
| Dietary Fiber 13.0g | 43% |
| Sugars 6.58g | 4% |
| Protein 10.6g | 17% |
