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Ингредиенты
- 1 1/2 c. uncooked farfalls (bow tie pasta)
- 1/4 c. sun dry tomato bits, without salt or possibly oil
- 1/2 c. warm water
- 1 teaspoon dry whole basil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 3 tbsp. wine vinegar
- 2 teaspoon extra virgin olive oil
- 1/8 teaspoon warm sauce
- Vegetable cooking spray
- 1 1/2 lbs. boned, skinned chicken breasts, cut into 1" pcs
- 3/4 c. coarsely minced green bell pepper
- 1 tbsp. grated Parmesan cheese
Инструкции
- Cook pasta according to package directions, omitting salt and fat; set aside. Combine tomato bits and water in a bowl; cover and let stand 10 min. Drain. Add in basil and next 5 ingredients; stir well and set aside.
- Coat a large non-stick skillet with cooking spray; place over medium high heat till warm. Add in chicken, saute/fry 5 min or possibly till lightly browned. Add in bell pepper; saute/fry an additional 5 min or possibly till chicken is done. Combine chicken mix, pasta and tomato mix in a large bowl; toss gently.
- Spoon 1 c. into each of 6 serving plates, sprinkle each with 1/2 tsp. cheese. Serve hot. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 2 servings | |
| Calories 377 | |
| Calories from Fat 96 | 25% |
| Total Fat 10.73g | 13% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.07g | |
| Cholesterol 130mg | 43% |
| Sodium 483mg | 20% |
| Potassium 716mg | 20% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.21g | 3% |
| Protein 54.17g | 87% |
