Рецепт Tofu Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
2.25g |
tofu
113.4g |
eggplant
33.21g |
bell pepper
1.07g |
mushrooms
16.97g |
salt
0.38g |
lime juice
7.56g |
tahini
7.5g |
basil
0.42g |
parsley
0.9g |
pepper
0.07g |
cherry tomatoes
404.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 7.82 | 0.34 | 0.01 | 0.52 | 0.0 | 0.03 | 1.28 | 0.01 | 0.03 | 0.01 | 3.56 | 13.6 | 54.4 |
Total Fat (g) | 2.25 | 3.06 | 0.06 | 0.0 | 0.06 | 0.0 | 0.01 | 4.03 | 0.0 | 0.01 | 0.0 | 0.81 | 10.29 | 41.16 |
Carbohydrates (g) | 0.0 | 2.72 | 1.89 | 0.07 | 0.56 | 0.0 | 0.64 | 1.59 | 0.01 | 0.06 | 0.04 | 15.84 | 23.41 | 93.64 |
Ash (g) | 0.0 | 0.68 | 0.23 | 0.0 | 0.14 | 0.37 | 0.02 | 0.38 | 0.01 | 0.02 | 0.0 | 2.02 | 3.88 | 15.52 |
Calories (kcal) | 19.89 | 70.308 | 7.97 | 0.288 | 3.734 | 0.0 | 1.891 | 44.625 | 0.098 | 0.325 | 0.166 | 72.727 | 222.022 | 888.088 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 5.05 | 5.35 | 21.4 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 5.54 | 5.61 | 22.44 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 99.11 | 30.69 | 0.98 | 15.69 | 0.0 | 6.87 | 0.23 | 0.39 | 0.79 | 0.01 | 381.82 | 536.57 | 2146.28 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.44 | 0.78 | н/д | 0.28 | 0.0 | 0.13 | 0.04 | 0.0 | 0.01 | 0.0 | 10.63 | 13.3 | 53.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.8 | 7.1 | 28.4 |
Calcium (mg) | 0.0 | 36.288 | 2.989 | 0.117 | 0.509 | 0.09 | 1.059 | 31.95 | 0.75 | 1.245 | 0.284 | 40.404 | 115.686 | 462.744 |
Iron (mg) | 0.0 | 1.17 | 0.08 | 0.0 | 0.08 | 0.0 | 0.01 | 0.67 | 0.01 | 0.06 | 0.02 | 1.09 | 3.2 | 12.8 |
Magnesium (mg) | 0.0 | 30.618 | 4.649 | 0.128 | 1.528 | 0.004 | 0.605 | 7.125 | 0.271 | 0.451 | 0.126 | 44.444 | 89.95 | 359.8 |
Phosphorus (mg) | 0.0 | 102.06 | 8.303 | 0.256 | 14.598 | 0.0 | 1.059 | 54.9 | 0.237 | 0.523 | 0.112 | 96.97 | 279.019 | 1116.076 |
Potassium (mg) | 0.0 | 219.996 | 76.383 | 2.26 | 53.98 | 0.03 | 8.848 | 31.05 | 1.251 | 5.0 | 0.818 | 957.575 | 1357.191 | 5428.764 |
Sodium (mg) | 0.0 | 40.824 | 0.664 | 0.021 | 0.849 | 145.343 | 0.151 | 8.625 | 0.017 | 0.505 | 0.029 | 20.202 | 217.23 | 868.92 |
Zinc (mg) | 0.0 | 0.69 | 0.05 | 0.0 | 0.09 | 0.0 | 0.01 | 0.35 | 0.0 | 0.01 | 0.0 | 0.69 | 1.89 | 7.56 |
Copper (mg) | 0.0 | 0.227 | 0.027 | 0.001 | 0.054 | 0.0 | 0.002 | 0.121 | 0.002 | 0.001 | 0.001 | 0.242 | 0.678 | 2.712 |
Manganese (mg) | н/д | н/д | 0.083 | 0.001 | 0.008 | 0.0 | 0.002 | 0.11 | 0.005 | 0.001 | 0.004 | 0.444 | 0.659 | 2.636 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8.967 | 2.132 | 0.0 | 0.0 | 3.781 | 5.025 | 22.366 | 76.027 | 0.194 | 3365.653 | 3484.145 | 13936.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.332 | 0.107 | 0.0 | 0.0 | 0.151 | 0.225 | 1.119 | 3.8 | 0.01 | 169.697 | 175.44 | 701.76 |
Beta Carotene (mcg) | 0.0 | н/д | 5.314 | 1.279 | 0.0 | 0.0 | 2.269 | 3.0 | 13.322 | 45.612 | 0.101 | 1814.14 | 1885.037 | 7540.148 |
Vitamin E (mg) | 0.21 | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 2.18 | 2.54 | 10.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.055 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.055 | 12.22 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 10395.949 | 10395.953 | 41583.812 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 23.956 | 50.188 | 0.133 | 496.969 | 571.246 | 2284.984 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.48 | 0.49 | 1.96 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 2.0 | 0.4 | 0.0 | 2.3 | 0.0 | 0.1 | 1.2 | 0.0 | 51.3 | 57.9 | 231.6 |
Thiamin (mg) | 0.0 | 0.113 | 0.013 | 0.0 | 0.014 | 0.0 | 0.002 | 0.092 | 0.0 | 0.001 | 0.0 | 0.162 | 0.397 | 1.588 |
Riboflavin (mg) | 0.0 | 0.045 | 0.013 | 0.0 | 0.068 | 0.0 | 0.002 | 0.035 | 0.0 | 0.001 | 0.0 | 0.081 | 0.246 | 0.984 |
Niacin (mg) | 0.0 | 0.284 | 0.216 | 0.009 | 0.613 | 0.0 | 0.011 | 0.409 | 0.004 | 0.012 | 0.001 | 2.384 | 3.941 | 15.764 |
Pantothenic acid (mg) | 0.0 | н/д | 0.093 | 0.002 | 0.255 | 0.0 | 0.009 | 0.052 | 0.001 | 0.004 | н/д | 0.364 | 0.778 | 3.112 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.027 | 0.002 | 0.017 | 0.0 | 0.003 | 0.011 | 0.001 | 0.001 | 0.0 | 0.323 | 0.396 | 1.584 |
Folate (mcg) | 0.0 | н/д | 7.306 | 0.277 | 2.716 | 0.0 | 0.756 | 7.35 | 0.288 | 1.372 | 0.007 | 60.606 | 80.678 | 322.712 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | н/д | 2.3 | н/д | 2.9 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 27.1 | 34.8 | 139.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.102 | 0.003 | 0.0 | 0.007 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | н/д | 0.04 | 0.181 | 0.724 |
Threonine (g) | 0.0 | 0.329 | 0.013 | 0.0 | 0.019 | 0.0 | 0.0 | 0.053 | 0.0 | 0.001 | н/д | 0.121 | 0.537 | 2.148 |
Isoleucine (g) | 0.0 | 0.397 | 0.017 | 0.0 | 0.014 | 0.0 | 0.0 | 0.055 | 0.0 | 0.001 | н/д | 0.081 | 0.564 | 2.256 |
Leucine (g) | 0.0 | 0.669 | 0.02 | 0.001 | 0.02 | 0.0 | 0.002 | 0.098 | 0.001 | 0.002 | н/д | 0.121 | 0.933 | 3.732 |
Lysine (g) | 0.0 | 0.522 | 0.017 | 0.0 | 0.019 | 0.0 | 0.002 | 0.041 | 0.0 | 0.002 | н/д | 0.121 | 0.723 | 2.892 |
Methionine (g) | 0.0 | 0.125 | 0.003 | 0.0 | 0.005 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | н/д | 0.04 | 0.216 | 0.864 |
Cystine (g) | 0.0 | 0.113 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | н/д | 0.04 | 0.185 | 0.74 |
Phenylalanine (g) | 0.0 | 0.442 | 0.013 | 0.0 | 0.015 | 0.0 | 0.001 | 0.068 | 0.001 | 0.001 | н/д | 0.283 | 0.824 | 3.296 |
Tyrosine (g) | 0.0 | 0.34 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.053 | 0.0 | 0.001 | н/д | 0.04 | 0.452 | 1.808 |
Valine (g) | 0.0 | 0.442 | 0.017 | 0.0 | 0.039 | 0.0 | 0.001 | 0.071 | 0.001 | 0.002 | н/д | 0.081 | 0.653 | 2.612 |
Arginine (g) | 0.0 | 0.59 | 0.02 | 0.001 | 0.014 | 0.0 | 0.002 | 0.189 | 0.001 | 0.001 | н/д | 0.081 | 0.897 | 3.588 |
Histidine (g) | 0.0 | 0.193 | 0.007 | 0.0 | 0.01 | 0.0 | 0.0 | 0.038 | 0.0 | 0.001 | н/д | 0.04 | 0.288 | 1.152 |
Alanine (g) | 0.0 | 0.306 | 0.017 | 0.0 | 0.034 | 0.0 | 0.002 | 0.067 | 0.001 | 0.002 | н/д | 0.121 | 0.549 | 2.196 |
Aspartic acid (g) | 0.0 | 0.873 | 0.053 | 0.001 | 0.034 | 0.0 | 0.008 | 0.119 | 0.001 | 0.003 | н/д | 0.566 | 1.658 | 6.632 |
Glutamic acid (g) | 0.0 | 1.338 | 0.063 | 0.001 | 0.058 | 0.0 | 0.005 | 0.284 | 0.001 | 0.002 | н/д | 1.737 | 3.491 | 13.964 |
Glycine (g) | 0.0 | 0.306 | 0.013 | 0.0 | 0.015 | 0.0 | 0.001 | 0.088 | 0.001 | 0.001 | н/д | 0.081 | 0.506 | 2.024 |
Proline (g) | 0.0 | 0.397 | 0.013 | 0.0 | 0.014 | 0.0 | 0.002 | 0.059 | 0.0 | 0.002 | н/д | 0.081 | 0.568 | 2.272 |
Serine (g) | 0.0 | 0.374 | 0.013 | 0.0 | 0.015 | 0.0 | 0.003 | 0.07 | 0.0 | 0.001 | н/д | 0.121 | 0.599 | 2.396 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.167 | 0.465 | 0.01 | 0.0 | 0.007 | 0.0 | 0.001 | 0.565 | 0.0 | 0.001 | 0.001 | 0.121 | 1.338 | 5.352 |
Phytosterols (mg) | 5.625 | н/д | 2.325 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.045 | 0.06 | 28.283 | 36.337 | 145.348 |
Monounsaturated Fat (g) | 0.511 | 0.612 | 0.007 | н/д | 0.0 | 0.0 | 0.001 | 1.523 | 0.0 | 0.003 | 0.001 | 0.121 | 2.779 | 11.116 |
Polyunsaturated (g) | 1.466 | 1.69 | 0.027 | н/д | 0.024 | 0.0 | 0.002 | 1.767 | 0.002 | 0.001 | 0.001 | 0.323 | 5.301 | 21.204 |