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Ингредиенты
- 8 ounce Hunza apricots
- 1 pt Water
- 12 ounce Cooked brown rice
- 1 Tbsp. Malt
- 1 x Block tofu
- 8 fl ounce Apple juice
- 1/2 tsp Cinammon
- Â Â Orange rind and pine kernels to decorate
Инструкции
- 1. Soak the apricots for an hour then boil till soft and most of the pint of water has evaporated. Remove the stones.
- 2. Blend the apricots, rice, malt, tofu, apple juice and cinammon in a blender or possibly food processor. Place in bowls and decorate with orange rind and pine kernels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 156mg | 4% |
| Total Carbs 30.96g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.71g | 7% |
| Protein 4.04g | 6% |
