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Рецепт Cheesy Beef And Rice Casserole

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0 голосов | 1292 визита
Порций: 4

Ингредиенты

Cost per serving $1.61 view details
  • 1/2 lb grnd round
  • 1 c. minced onion
  • 1 c. minced green bell pepper
  • 1/4 c. water
  • 1 Tbsp. chili pwdr
  • 2 tsp grnd cumin
  • 1 1/2 tsp sugar
  • 1/2 tsp dry oregano
  • 1 x 14.5 Ounce Can diced tomatoes undrained
  • 1 x 4.5 Ounce Can minced green chiles liquid removed
  • 3 c. cooked rice long-grain
  • 1 c. fat-free lowfat sour cream
  • 1/2 c. green onions sliced
  • 1/4 c. skim lowfat milk
  • 3/4 c. lowfat cheddar cheese sharp

Инструкции

  1. Preheat oven to 375 F. Cook first 3 ingredients in a large nonstick skillet over medium-high heat till meat is browned, stirring to crumble. Add in water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 min. Uncover and simmer an additional 2 min. Remove from heat; set aside.
  2. Combine the rice, lowfat sour cream, sliced green onions and lowfat milk in a bowl.
  3. Spoon rice mix into a 9-inch baking dish. Top with beef mix; sprinkle with cheese. Bake at 375 F for 10 min or possibly till thoroughly heated. Let stand 5 min before serving.
  4. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 381g
Recipe makes 4 servings
Calories 423  
Calories from Fat 181 43%
Total Fat 20.68g 26%
Saturated Fat 12.07g 48%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 378mg 16%
Potassium 478mg 14%
Total Carbs 47.72g 13%
Dietary Fiber 3.5g 12%
Sugars 8.39g 6%
Protein 12.88g 21%
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