Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 lb grnd round
- 1 c. minced onion
- 1 c. minced green bell pepper
- 1/4 c. water
- 1 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 1 1/2 tsp sugar
- 1/2 tsp dry oregano
- 1 x 14.5 Ounce Can diced tomatoes undrained
- 1 x 4.5 Ounce Can minced green chiles liquid removed
- 3 c. cooked rice long-grain
- 1 c. fat-free lowfat sour cream
- 1/2 c. green onions sliced
- 1/4 c. skim lowfat milk
- 3/4 c. lowfat cheddar cheese sharp
Инструкции
- Preheat oven to 375 F. Cook first 3 ingredients in a large nonstick skillet over medium-high heat till meat is browned, stirring to crumble. Add in water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 min. Uncover and simmer an additional 2 min. Remove from heat; set aside.
- Combine the rice, lowfat sour cream, sliced green onions and lowfat milk in a bowl.
- Spoon rice mix into a 9-inch baking dish. Top with beef mix; sprinkle with cheese. Bake at 375 F for 10 min or possibly till thoroughly heated. Let stand 5 min before serving.
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 4 servings | |
| Calories 423 | |
| Calories from Fat 181 | 43% |
| Total Fat 20.68g | 26% |
| Saturated Fat 12.07g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 378mg | 16% |
| Potassium 478mg | 14% |
| Total Carbs 47.72g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.39g | 6% |
| Protein 12.88g | 21% |
