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Рецепт Tinolang Tahong

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1 голос | 5266 визитов

Very easy to prepare and easy to cook. A fresh soupy dish for the family.

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Cost per recipe $0.34 view details

Инструкции

  1. Put oil in a hot pan followed by garlic, ginger, and onion.
  2. Stir fry a bit until onions are tender and translucent.
  3. Add in Tahong. Cover for about 2 mins to release the natural flavor of Tahong then pour water.
  4. Sprinkle with salt and pepper depending on your preference.
  5. Green chili may also be added as well as chili leaves or malunggay.
  6. Bring to a boil then turn off heat so as not to overcook Tahong.
  7. *It’s cooked when the shells are opened.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 352g
Calories 60  
Calories from Fat 2 3%
Total Fat 0.19g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 210mg 6%
Total Carbs 13.69g 4%
Dietary Fiber 2.0g 7%
Sugars 4.4g 3%
Protein 1.85g 3%
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