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Add a photoVery easy to prepare and easy to cook. A fresh soupy dish for the family.
Ингредиенты
- 1 kilo Tahong ( Mussels)
- 1 onion (sliced)
- 4 cloves garlic (crushed)
- 1 tbsp Ginger (sliced strips)
- Pinch of Salt and pepper
- 1 cup of water
- canola oil
Инструкции
- Put oil in a hot pan followed by garlic, ginger, and onion.
- Stir fry a bit until onions are tender and translucent.
- Add in Tahong. Cover for about 2 mins to release the natural flavor of Tahong then pour water.
- Sprinkle with salt and pepper depending on your preference.
- Green chili may also be added as well as chili leaves or malunggay.
- Bring to a boil then turn off heat so as not to overcook Tahong.
- *Itâs cooked when the shells are opened.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 352g | |
| Calories 60 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 210mg | 6% |
| Total Carbs 13.69g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.4g | 3% |
| Protein 1.85g | 3% |
