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Рецепт Tinolang Tahong - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Tahong ( Mussels)
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
10.44g 		ginger
5.58g 		salt
0.4g 		water
237.0g 		canola oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.66 0.1 0.0 0.0 н/д 1.85 1.85
Total Fat (g) 0.1 0.05 0.04 0.0 0.0 н/д 0.19 0.19
Carbohydrates (g) 9.25 3.45 0.99 0.0 0.0 н/д 13.69 13.69
Ash (g) 0.35 0.16 0.04 0.4 0.24 н/д 1.18 1.18
Calories (kcal) 39.6 15.556 4.464 0.0 0.0 н/д 59.62 59.62
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) 1.28 н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 6.12 4.4 0.0 236.76 н/д 335.5 335.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.1 0.09 0.0 0.0 н/д 4.4 4.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.1 0.0 0.0 н/д 2.0 2.0
Calcium (mg) 22.77 18.896 0.893 0.096 7.11 н/д 49.765 49.765
Iron (mg) 0.21 0.18 0.03 0.0 0.0 н/д 0.42 0.42
Magnesium (mg) 9.9 2.61 2.399 0.004 2.37 н/д 17.283 17.283
Phosphorus (mg) 28.71 15.973 1.897 0.0 0.0 н/д 46.58 46.58
Potassium (mg) 144.54 41.864 23.157 0.032 0.0 н/д 209.593 209.593
Sodium (mg) 3.96 1.775 0.725 155.032 9.48 н/д 170.972 170.972
Zinc (mg) 0.17 0.12 0.02 0.0 0.02 н/д 0.33 0.33
Copper (mg) 0.04 0.031 0.013 0.0 0.024 н/д 0.108 0.108
Manganese (mg) 0.129 0.174 0.013 0.0 0.0 н/д 0.316 0.316
Selenium (mcg) 0.5 1.5 0.0 0.0 0.0 н/д 2.0 2.0
Vitamin A, IU (IU) 1.98 0.94 0.0 0.0 0.0 н/д 2.92 2.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.99 0.522 0.0 0.0 0.0 н/д 1.512 1.512
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.0 н/д 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.67 0.0 0.0 0.0 н/д 5.63 5.63
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 3.3 0.3 0.0 0.0 н/д 10.9 10.9
Thiamin (mg) 0.05 0.021 0.002 0.0 0.0 н/д 0.072 0.072
Riboflavin (mg) 0.03 0.011 0.002 0.0 0.0 н/д 0.043 0.043
Niacin (mg) 0.119 0.073 0.042 0.0 0.0 н/д 0.234 0.234
Pantothenic acid (mg) 0.119 0.063 0.011 0.0 0.0 н/д 0.193 0.193
Vitamin B-6 (mg) 0.119 0.129 0.009 0.0 0.0 н/д 0.257 0.257
Folate (mcg) 18.81 0.313 0.614 0.0 0.0 н/д 19.737 19.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 2.4 1.6 0.0 0.0 н/д 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.007 0.001 0.0 н/д н/д 0.018 0.018
Threonine (g) 0.02 0.017 0.002 0.0 н/д н/д 0.039 0.039
Isoleucine (g) 0.01 0.023 0.003 0.0 н/д н/д 0.036 0.036
Leucine (g) 0.03 0.032 0.004 0.0 н/д н/д 0.066 0.066
Lysine (g) 0.04 0.028 0.003 0.0 н/д н/д 0.071 0.071
Methionine (g) 0.0 0.008 0.001 0.0 н/д н/д 0.009 0.009
Cystine (g) 0.0 0.007 0.001 0.0 н/д н/д 0.008 0.008
Phenylalanine (g) 0.03 0.019 0.003 0.0 н/д н/д 0.051 0.051
Tyrosine (g) 0.01 0.008 0.001 0.0 н/д н/д 0.019 0.019
Valine (g) 0.02 0.03 0.004 0.0 н/д н/д 0.054 0.054
Arginine (g) 0.099 0.066 0.002 0.0 н/д н/д 0.167 0.167
Histidine (g) 0.01 0.011 0.002 0.0 н/д н/д 0.023 0.023
Alanine (g) 0.02 0.014 0.002 0.0 н/д н/д 0.035 0.035
Aspartic acid (g) 0.089 0.051 0.012 0.0 н/д н/д 0.152 0.152
Glutamic acid (g) 0.257 0.085 0.009 0.0 н/д н/д 0.351 0.351
Glycine (g) 0.03 0.021 0.002 0.0 н/д н/д 0.053 0.053
Proline (g) 0.01 0.01 0.002 0.0 н/д н/д 0.023 0.023
Serine (g) 0.02 0.02 0.003 0.0 н/д н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.009 0.011 0.0 0.0 н/д 0.06 0.06
Phytosterols (mg) 14.85 н/д 0.837 0.0 н/д н/д 15.687 15.687
Monounsaturated Fat (g) 0.01 0.001 0.008 0.0 0.0 н/д 0.019 0.019
Polyunsaturated (g) 0.02 0.026 0.008 0.0 0.0 н/д 0.054 0.054