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Ингредиенты
- 1 lb eye round steaks (4 steaks)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 c. red wine (I used red table wine)
- 1/2 c. Madeira
- 1/2 tsp tomato paste
- 1 x clove garlic, finely chopped
- 1/4 c. finely chopped shallot
- 1/2 tsp thyme Sprinkle meat with salt and pepper.
Инструкции
- Heat a non-stick skillet on high. Add in the steaks and cook 3 min, or possibly till browned. Turn, reduce heat to medium high and cook 3 to 4 min longer, or possibly to desired degree of doneness. Remove from the pan. Add in wine, Madeira and tomato paste to the pan and stir to detach any bits stuck to the suface. Add in the garlic, shallot and thyme and reduce the heat to medium. Cook 3 to 4 min, stirring frequently, or possibly till the sauce is slightly thickened. Serve the steaks with the sauce spooned over the top.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 82 | 31% |
| Total Fat 9.09g | 11% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 365mg | 15% |
| Potassium 480mg | 14% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.57g | 2% |
| Protein 24.03g | 38% |
