Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 whl chicken breasts, boned
- 2 x Egg whites
- 2 Tbsp. Cornstarch
- 1 tsp Sugar
- 1/2 tsp Salt
- 1/2 tsp Accent
- 1/4 tsp Pepper
- 2 Tbsp. Sherry Flour
- 1/2 c. Oil
- 1/2 lb Fresh mushrooms
- 1/4 c. Water
- 1 c. Chicken broth
- 1 pkt (6-ounce) frzn snow peas
- 1/2 c. Water chestnuts
Инструкции
- Partially freeze chicken. Slice lengthwise (1/8 inch). Make batter by mixing egg whites, cornstarch, sugar, salt, Accent, pepper and sherry.
- Dredge chicken in flour. Shake off excess. Dip in batter. Heat oil. Place chicken in oil but don't let pcs touch. Saute/fry for 3 to 4 min, stirring constantly. Drain on paper towels. Pour off all but 3 Tbsp. oil. Add in mushrooms. Saute/fry for 5 min. Remove and add in 1/4 c. water. Stir to loosen particles on bottom of skillet. Combine 1 Tbsp. cornstarch and chicken broth. Add in to skillet and boil. Add in snow peas, water chestnuts, chicken and mushrooms. Heat. Serve immediately.
- Yield: 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 256 | |
| Calories from Fat 166 | 65% |
| Total Fat 18.72g | 23% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.41g | |
| Cholesterol 33mg | 11% |
| Sodium 373mg | 16% |
| Potassium 282mg | 8% |
| Total Carbs 9.51g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.98g | 1% |
| Protein 12.56g | 20% |
