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Add a photoRich in Iron, for healthy red blood cells
(thanks to delmonte for the recipe)
Ингредиенты
- 150 g (150 g) medium squid, ink sac removed and cut into 3
- 150 g (150 g) medium shrimps (swahe)
- 1 tbsp (16.2 g) calamansi juice
- 4 cloves (20 g) garlic, crushed
- 1 pc (50 g) medium onion, sliced
- 1 tbsp (7.4 g) ginger strips
- 1/4 kg (250 g) large tahong, boiled and shelled (reserve broth)
- 1 pc (27 g) chorizo de bilbao, sliced
- 1 pc (.2 g) laurel leaf
- 1/4 cup (37.5 g) pitted green olives, sliced
- 1/2 cup (100 g) raw malagkit rice, washed once
- 1/2 cup (108 g) raw rice, washed once
- 1 pack (40 g) DEL MONTE Quick 'n Easy Curry Mix
- 1/3 cup (80.67 g) thick coconut milk
- 1 pc (50 g) medium red bell pepper, cut into strips
- 2 tbsp (28 g) cooking oil
- 1/4 tsp (.75 g) pepper
Инструкции
- SPRINKLE squid and shrimp with calamansi juice.
- SAUTé garlic, onion and ginger for 2 minutes. Add shrimps, squid, tahong. Sauté for 1 minute. Remove from pan and set aside.
- IN the same pan, add chorizo, laurel, olives and rice. Add 2 tbsp patis and 1/4 tsp pepper. Sauté for 5 minutes.
- ADD DEL MONTE Quick 'n Easy Curry Mix, 2-1/4 cups broth and gata. Stir. Cover and simmer over low heat until rice is almost cooked.
- ADD seafood and bell pepper. Simmer for another 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 5 servings | |
| Calories 218 | |
| Calories from Fat 94 | 43% |
| Total Fat 10.83g | 14% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.14g | |
| Cholesterol 116mg | 39% |
| Sodium 165mg | 7% |
| Potassium 202mg | 6% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.2g | 0% |
| Protein 12.54g | 20% |
Отзывы
03 июля 2011
This is both delicious and healthy. I love flavor savors! Some of the seafood items are not always readily available in small communities. But, you can buy packages of uncooked seafood blends (calamari, shrimp, etc.) at places like Walmart, etc. Thank you for this great recipe!1 replyЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
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