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Рецепт Seafood Curry Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp (16.2 g) calamansi juice
1/4 kg (250 g) large tahong, boiled and shelled (reserve broth)
1 pc (27 g) chorizo de bilbao, sliced
1 pc (.2 g) laurel leaf
1/2 cup (100 g) raw malagkit rice, washed once
1 pack (40 g) DEL MONTE Quick 'n Easy Curry Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		squid
30.0g 		shrimps
30.0g 		cloves
0.4g 		onion
1.08g 		ginger
1.12g 		olives
6.65g 		rice
18.5g 		coconut milk
15.07g 		bell pepper
1.64g 		oil
5.44g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 4.67 6.09 0.02 0.01 0.02 0.07 1.32 0.3 0.02 0.0 0.01 12.54 62.7
Total Fat (g) 0.41 0.52 0.08 0.0 0.01 1.02 0.12 3.21 0.0 5.44 0.0 10.83 54.15
Carbohydrates (g) 0.92 0.27 0.24 0.1 0.2 0.26 14.79 0.42 0.1 0.0 0.07 17.38 86.9
Ash (g) 0.42 0.36 0.02 0.0 0.01 н/д 0.12 0.15 0.01 0.0 0.0 1.1 5.5
Calories (kcal) 27.6 31.8 1.292 0.432 0.893 9.643 67.525 29.68 0.508 48.09 0.27 217.733 1088.665
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.03 0.15
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.03 н/д н/д 0.06 0.3
Fructose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.04 н/д н/д 0.06 0.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 22.76 0.03 0.96 0.88 5.01 2.15 10.98 1.51 0.0 0.01 67.85 339.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.05 0.02 0.04 0.02 н/д 0.07 0.0 0.0 0.2 1.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 н/д 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 9.6 15.6 2.584 0.248 0.179 3.458 5.18 2.712 0.115 0.0 0.463 40.139 200.695
Iron (mg) 0.2 0.72 0.03 0.0 0.01 0.03 0.8 0.5 0.01 0.0 0.03 2.34 11.7
Magnesium (mg) 9.9 11.1 1.056 0.108 0.48 0.732 4.625 6.93 0.197 0.0 0.206 35.333 176.665
Phosphorus (mg) 66.3 61.5 0.42 0.313 0.379 0.266 21.275 14.463 0.426 0.0 0.183 165.527 827.635
Potassium (mg) 73.8 55.5 4.408 1.577 4.631 2.793 21.275 33.145 3.46 0.0 1.335 201.924 1009.62
Sodium (mg) 13.2 44.4 0.972 0.043 0.145 103.474 0.925 1.959 0.066 0.0 0.047 165.23 826.15
Zinc (mg) 0.46 0.33 0.0 0.0 0.0 0.0 0.2 0.08 0.0 0.0 0.0 1.1 5.5
Copper (mg) 0.567 0.078 0.001 0.0 0.003 0.008 0.041 0.033 0.0 0.0 0.001 0.733 3.665
Manganese (mg) 0.012 0.015 0.12 0.001 0.003 н/д 0.202 0.116 0.002 н/д 0.006 0.477 2.385
Selenium (mcg) 13.4 11.4 0.0 0.0 0.0 0.1 2.8 н/д 0.0 0.0 0.0 27.7 138.5
Vitamin A, IU (IU) 9.9 54.0 2.12 0.022 0.0 н/д 0.0 0.0 51.348 0.0 0.317 117.707 588.535
Retinol (mcg) 3.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 96.0
Vitamin A, RAE (mcg_RAE) 3.0 16.2 0.108 0.0 0.0 1.33 0.0 0.0 2.575 0.0 0.016 23.229 116.145
Beta Carotene (mcg) 0.0 0.0 0.336 0.011 0.0 15.362 0.0 н/д 26.634 0.0 0.165 42.507 212.535
Vitamin E (mg) 0.36 0.33 0.03 0.0 0.0 0.25 0.02 н/д 0.03 0.5 0.0 1.53 7.65
Vitamin D (IU) н/д 45.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д 45.6 228.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.043 0.0 33.915 0.0 н/д 0.836 0.0 0.217 35.012 175.06
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.6 0.3 0.1 0.1 0.0 0.0 0.2 2.1 0.0 0.0 4.7 23.5
Thiamin (mg) 0.006 0.009 0.0 0.001 0.0 0.001 0.107 0.003 0.001 0.0 0.0 0.129 0.645
Riboflavin (mg) 0.123 0.009 0.001 0.0 0.0 0.001 0.009 0.0 0.001 0.0 0.0 0.145 0.725
Niacin (mg) 0.654 0.765 0.006 0.001 0.008 0.016 0.775 0.096 0.016 0.0 0.001 2.339 11.695
Pantothenic acid (mg) 0.15 0.084 н/д 0.001 0.002 н/д 0.187 0.023 0.005 0.0 н/д 0.452 2.26
Vitamin B-6 (mg) 0.018 0.03 0.002 0.001 0.002 0.002 0.03 0.005 0.005 0.0 0.0 0.095 0.475
Folate (mcg) 1.5 0.9 0.372 0.205 0.123 0.2 42.735 2.109 0.754 0.0 0.011 48.909 244.545
Vitamin B-12 (mcg) 0.39 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 3.7
Choline (mg) 19.5 24.3 0.1 0.1 0.3 0.9 1.1 1.3 0.1 н/д 0.0 47.7 238.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 41.255 206.275
Tryptophan (g) 0.051 0.084 н/д 0.0 0.0 н/д 0.015 0.003 0.0 0.0 н/д 0.153 0.765
Threonine (g) 0.201 0.246 н/д 0.0 0.0 н/д 0.048 0.011 0.001 0.0 н/д 0.507 2.535
Isoleucine (g) 0.204 0.297 н/д 0.0 0.001 н/д 0.057 0.012 0.0 0.0 н/д 0.571 2.855
Leucine (g) 0.33 0.483 н/д 0.0 0.001 н/д 0.109 0.023 0.001 0.0 н/д 0.947 4.735
Lysine (g) 0.348 0.531 н/д 0.0 0.001 н/д 0.048 0.014 0.001 0.0 н/д 0.942 4.71
Methionine (g) 0.105 0.171 н/д 0.0 0.0 н/д 0.031 0.006 0.0 0.0 н/д 0.314 1.57
Cystine (g) 0.06 0.069 н/д 0.0 0.0 н/д 0.028 0.006 0.0 0.0 н/д 0.163 0.815
Phenylalanine (g) 0.168 0.258 н/д 0.0 0.001 н/д 0.07 0.015 0.001 0.0 н/д 0.513 2.565
Tyrosine (g) 0.15 0.204 н/д 0.0 0.0 н/д 0.044 0.009 0.0 0.0 н/д 0.408 2.04
Valine (g) 0.204 0.288 н/д 0.0 0.001 н/д 0.081 0.018 0.0 0.0 н/д 0.593 2.965
Arginine (g) 0.342 0.534 н/д 0.001 0.0 н/д 0.109 0.05 0.001 0.0 н/д 1.037 5.185
Histidine (g) 0.09 0.123 н/д 0.0 0.0 н/д 0.031 0.008 0.0 0.0 н/д 0.253 1.265
Alanine (g) 0.282 0.345 н/д 0.0 0.0 н/д 0.076 0.015 0.0 0.0 н/д 0.719 3.595
Aspartic acid (g) 0.45 0.63 н/д 0.001 0.002 н/д 0.124 0.03 0.005 0.0 н/д 1.242 6.21
Glutamic acid (g) 0.636 1.041 н/д 0.003 0.002 н/д 0.257 0.069 0.003 0.0 н/д 2.011 10.055
Glycine (g) 0.291 0.369 н/д 0.0 0.0 н/д 0.061 0.015 0.0 0.0 н/д 0.737 3.685
Proline (g) 0.192 0.201 н/д 0.0 0.0 н/д 0.063 0.012 0.0 0.0 н/д 0.469 2.345
Serine (g) 0.21 0.24 н/д 0.0 0.001 н/д 0.07 0.015 0.001 0.0 н/д 0.537 2.685
Cholesterol (mg) 69.9 45.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.5 577.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.7
Saturated Fat (g) 0.108 0.099 0.022 0.0 0.002 0.135 0.033 2.85 0.0 0.404 0.001 3.656 18.28
Phytosterols (mg) н/д н/д 1.024 0.162 0.167 н/д н/д н/д н/д 13.6 0.098 15.051 75.255
Monounsaturated Fat (g) 0.033 0.075 0.006 0.0 0.002 0.752 0.039 0.137 0.0 1.237 0.001 2.281 11.405
Polyunsaturated (g) 0.156 0.201 0.028 0.0 0.002 0.087 0.033 0.035 0.001 3.544 0.001 4.088 20.44