500 or fewer calories Рецепты

Caramelized Sweet Potatoes

Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.

Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds

Unless you enjoy pairing this dish with something else, it's lovely with…

Kristy's Sausage, Potato & Kale Soup

This is adapted from a soup my oldest daughter Kristy makes for her family. It is quite hardy and makes for a…

Red Bean Pastry

Chia Seed Muffins

Delicious and healthy muffins to be enjoyed anytime of day.

French Breakfast Muffins

French Breakfast Muffins is a delicious recipe that can be used for breakfast, brunch, a snack or even dessert. This was a very popular recipe from…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…

Peanut Butter Temptations

From Reeces' Peanut Butter Cups bag - made by my Aunt Marianne Sabrowsky

Banana and Granola Muffins

You can have breakfast in a muffin with your choice of ingredients. Make these with walnuts, almonds or pecans; select raisins, dried cranberries or…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Nutella and cinnamon muffins

Creamy Nutella is hiding inside these absolutely scrumptious muffins topped with brown sugar and cinnamon.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.