CookEatShare также доступен на языке: English
Закрыть

Рецепт barley salad with almonds and apricots

click to rate
1 голос | 4260 визитов

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Подготовка:
Приготовление:
Порций: 4 6
Tags:

Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  2. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  3. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  4. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 513g
Recipe makes 4 servings
Calories 373  
Calories from Fat 58 16%
Total Fat 6.64g 8%
Saturated Fat 1.79g 7%
Trans Fat 0.01g  
Cholesterol 8mg 3%
Sodium 53mg 2%
Potassium 487mg 14%
Total Carbs 70.74g 19%
Dietary Fiber 13.4g 45%
Sugars 9.71g 6%
Protein 10.67g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment