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Add a photoUnstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in half, Panko bread crumbs, garlic and Parmesan cheese; then baked. All done in less than an hour for a delicious and easy to assemble appetizer. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe.
Ингредиенты
- Non-Stick cooking spray
- 2 (14 oz) cans medium size artichoke hearts, drained, halved lengthwise
- 1/4 cup grated Parmesan cheese
- 1/4 cup Italian seasoned Panko bread crumbs
- 3 garlic cloves, minced
- 2 tbsp olive oil, divided
Инструкции
- Preheat oven to 425º F.
- Arrange artichokes in concentric circles on bottom of a 9-inch pie pan sprayed with cooking spray.
- Combine together the cheese, bread crumbs, garlic and 1 Tbsp of the olive oil; sprinkle over artichokes. Drizzle with remaining olive oil.
- Bake for 30 minutes or until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 11g | |
| Recipe makes 12 servings | |
| Calories 41 | |
| Calories from Fat 26 | 63% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 51mg | 2% |
| Potassium 21mg | 1% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.2g | 0% |
| Protein 1.26g | 2% |
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