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Ингредиенты
- 2 x Fresh grouper filet (7oz ea)
- Â Â Flour
- 1 Tbsp. Clarified butter
- 2 Tbsp. Unsalted butter
- 4 Tbsp. Flour
- 2 c. Warm lowfat milk
- 3/4 c. Grated Swiss cheese
- 4 Tbsp. Grated Parmesan cheese
- 1/4 tsp Fine-grnd white pepper
- 1/2 tsp Salt
- 1 Tbsp. Clarified butter
- 2 tsp Minced shallots
- 4 ounce Cleaned spinach (1c)
- 1/4 tsp Pernod or possibly anise flavoring
- 1/4 c. Grated Swiss cheese
Инструкции
- Dust the fish filets with flour. Saute/fry fish over medium heat in 1 Tbsp. clarified butter in an
- till shallots are transparent. Add in the spinach and cook till wilted, about 1 minute. Add in the Pernod and the cheese sauce. Simmer over medium low heat for 2 min. Top the fish with the sauce. Sprinkle with Swiss cheese. Place under broiler till bubbly and golden and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 2 servings | |
| Calories 694 | |
| Calories from Fat 415 | 60% |
| Total Fat 47.22g | 59% |
| Saturated Fat 29.71g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 1100mg | 46% |
| Potassium 827mg | 24% |
| Total Carbs 30.05g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.88g | 9% |
| Protein 38.43g | 61% |
