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Ингредиенты
- 1 can (16-oz) pinto beans
- 1 can (16-oz) kidney beans
- 1 can (8-oz) tomato paste
- 1 can (16-oz) water
- 24 ounce Canned tomatoes, diced (may use fresh)
- 1/4 x Bell pepper, minced
- 1/4 x Onion, minced
- 4 ounce Vegetable protein
- 1 Tbsp. Chili pwdr
- 1/2 Tbsp. Garlic pwdr
- 2 tsp Cumin
- 1 Tbsp. Mrs. Dash
Инструкции
- Sautee minced peppers and onions in skillet treated with non-stick cooking spray. Fold in beans, tomatoe paste and water. Add in veggie protein and spices. Heat on low till thoroughly heated. Simmer at least 2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 858g | |
| Calories 638 | |
| Calories from Fat 118 | 18% |
| Total Fat 13.38g | 17% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2805mg | 117% |
| Potassium 2077mg | 59% |
| Total Carbs 95.24g | 25% |
| Dietary Fiber 16.8g | 56% |
| Sugars 19.48g | 13% |
| Protein 43.32g | 69% |
