Рецепт The Mean Green Smoothie
This is one of my daughter's fave's .
Ингредиенты
- 1 c coconut milk " unsweetened "
- 1 tlb cream of coconut
- 1/2 c spinach
- 1/4 c mango
- 1/4 c pineapple chunks
- 1 kiwi "peeled & chopped"
- 1t matcha powder
- 1tlb vega lite "vanilla" shake powder
- ice
Инструкции
- Place coconut milk, cream of coconut & spinach in a blinderPulse until well blended. Then add mango, pineapple, kiwi, matcha powder, vega lite powder and enough ice to desired thickness and blend until smooth!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 677g | |
Recipe makes 2 servings | |
Calories 259 | |
Calories from Fat 204 | 79% |
Total Fat 24.35g | 30% |
Saturated Fat 21.4g | 86% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 40mg | 2% |
Potassium 420mg | 12% |
Total Carbs 12.23g | 3% |
Dietary Fiber 1.6g | 5% |
Sugars 6.27g | 4% |
Protein 2.96g | 5% |