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Add a photoVery fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.
Порций: 4 Smoothie Packs
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Ингредиенты
- 4 C chopped romaine lettuce
- 1 C mint leaves (optional)
- 2 avocados
- 2 T minced fresh ginger
Инструкции
- 1) Assemble each smoothie pack: Place 1 C of chopped romaine, 1/4 C of mint leaves, 1/2 avocado, adn 1/2 T minced giner into 4 BPA-free freezer bags or 4 glass jars. Freeze packs until needed (can be frozen for up to 3 months).
- 2) To make each smoothie: Empty contents of 1 smoothie pack into your blender carafe. Add coconut milk or filtered tap water, lemon juice, and liquid stevia.
- 3) Blend until smooth; if needed, add more water until sippable. Service immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 91 | 75% |
| Total Fat 10.18g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 486mg | 14% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 6.1g | 20% |
| Sugars 0.99g | 1% |
| Protein 2.23g | 4% |
