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Add a photoПорций: 2
Ингредиенты
- 1/2 c. soft silken tofu
- 1/2 c. carrot juice chilled
- 1/2 c. grated carrots
- 1 c. frzn yogurt, vanilla
- 2 Tbsp. frzn orange juice concentrate
- 1 Tbsp. lemon juice
- 1/4 tsp grated ginger root
- 1 pch salt
- 3 Tbsp. pumpkin seeds optional
Инструкции
- Combine the tofu, carrot juice and grated carrots in a blender. Add in the frzn yogurt, orange juice concentrate, lemon juice, ginger and salt.
- Blend till smooth. Add in the pumpkin seeds, if desired, and blend to the desired consistency.
- Yield: 2 1/2 c.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.35g | 19% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 174mg | 7% |
| Potassium 791mg | 23% |
| Total Carbs 38.93g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 29.97g | 20% |
| Protein 13.04g | 21% |
