Это предварительный просмотр рецепта "14 Carrot Smoothie".

Рецепт 14 Carrot Smoothie
by Global Cookbook

14 Carrot Smoothie
Рейтинг: 4/5
Avg. 4/5 1 голос
 
  Порций: 2

Ингредиенты

  • 1/2 c. soft silken tofu
  • 1/2 c. carrot juice chilled
  • 1/2 c. grated carrots
  • 1 c. frzn yogurt, vanilla
  • 2 Tbsp. frzn orange juice concentrate
  • 1 Tbsp. lemon juice
  • 1/4 tsp grated ginger root
  • 1 pch salt
  • 3 Tbsp. pumpkin seeds optional

Инструкции

  1. Combine the tofu, carrot juice and grated carrots in a blender. Add in the frzn yogurt, orange juice concentrate, lemon juice, ginger and salt.
  2. Blend till smooth. Add in the pumpkin seeds, if desired, and blend to the desired consistency.
  3. Yield: 2 1/2 c.