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Add a photoOur favourite quick and easy freezable snack. All can be chopped instead of processed:)
Ингредиенты
- 4 cups of spinach
- 250g tub of ricotta
- 1 clove garlic (crushed)
- 2 small onions (quartered)
- Flaky pastry approx 4 30cm squares (homemade or bought)
- 1 egg
- 1T cold water
Инструкции
- Preheat oven to 160c.
- Blend chopped onions and garlic.
- Add spinach and ricotta.
- Blend to preferred consistency.
- Mix the egg yolk with the cold water and set aside for glazing.
- Roll out pastry and cut into 15cm squares.
- Place 1T of spinach mix in the centre.
- Brush the edges of the pastry with the egg mix and roll into shape, pinch sides together.
- Place on lightly floured oven tray.
- Cook in oven for 20mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 15 servings | |
| Calories 50 | |
| Calories from Fat 28 | 56% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 38mg | 2% |
| Potassium 72mg | 2% |
| Total Carbs 2.44g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.48g | 0% |
| Protein 2.95g | 5% |
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